Brenda Vasquez

Brenda Vasquez

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Brenda Vasquez
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Makeup Hacks, Makeup Tools, Beauty Hacks, Beauty Secrets, Face Makeup, Face Masks, Life Hacks, Face Charts, Peles, Facials, Homemade, Make Up Looks, Mac Makeup, Self Care, Facial Treatment, Skin Care, Cool Stuff, Salt Scrubs, Beauty Tricks, Facial Masks, Life Tips, Beauty Tips, Masks, Useful Life Hacks

Dry brushing how and why

Dry brushing how and why

How to: strengthen your chaturanga . On a previous chaturanga post I was asked to share some ideas to build a strong chaturanga using props. . Hope these help: . Chin to blocks - start in table top and glue elbows to ribs as you lower chin to blcoks. Work from 2 blocks as first until you build the strength for 1 block, then one legged push ups. Rep these out slow and controlled. . . As you get stronger you could try one legged table top lowering chin to floor... #YogaTips102

How to: strengthen your chaturanga . On a previous chaturanga post I was asked to share some ideas to build a strong chaturanga using props. . Hope these help: . Chin to blocks - start in table top and glue elbows to ribs as you lower chin to blcoks. Work from 2 blocks as first until you build the strength for 1 block, then one legged push ups. Rep these out slow and controlled. . . As you get stronger you could try one legged table top lowering chin to floor... #YogaTips102

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

#homedecor #decoration #decoración #interiores

#homedecor #decoration #decoración #interiores