7. Vibareethakarani Asanam (Topsy Turvy Pose)

7. Vibareethakarani Asanam (Topsy Turvy Pose)

3. Sarvangasanam (Integral Shoulder Pose)

3. Sarvangasanam (Integral Shoulder Pose)

4. Meenasanam (Fish Pose)

4. Meenasanam (Fish Pose)

12. Paathi Chakra Asanam (Half Wheel Pose)

12. Paathi Chakra Asanam (Half Wheel Pose)

16. Mandi Uruthi Asanam (Kneeling Pose of Firmness)

Mandi Uruthi Asanam (Kneeling Pose of Firmness)

8. Pathi Meenasanam (Half Fish Pose)

8. Pathi Meenasanam (Half Fish Pose)

6. Vilasanam (Bow Pose)

6. Vilasanam (Bow Pose)

1. Kriya Vanakam Asanam (Kriya Pose of Salutation)

Kriya Vanakam Asanam (Kriya Pose of Salutation)

5. Nidra Kokkuasanam (Standing Crane Pose)

5. Nidra Kokkuasanam (Standing Crane Pose)

10. Paambu Asanam (Cobra Pose)

10. Paambu Asanam (Cobra Pose)

9. Kalapi Asanam (Plough Pose)

9. Kalapi Asanam (Plough Pose)

13. Amarntha Kokkuasanam (Seated Crane Pose)

13. Amarntha Kokkuasanam (Seated Crane Pose)

11. Yoga Mudrasanam (Yogic Symbol Pose)

11. Yoga Mudrasanam (Yogic Symbol Pose)

14. Vittel Asanam (Grasshopper Pose)

14. Vittel Asanam (Grasshopper Pose)

17. Mukana Asanam (Triangle Pose)

17. Mukana Asanam (Triangle Pose)

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