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5 Core Exercises To Get V-CUT ABS
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4 Fun Side Plank Variations For A Stronger Core - GymGuider.com
Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much […]
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