High Cobra looks easy to do, but I’ve seen lots of people do it really wrong. When done right, Cobra pose helps you feel really free in the chest and of course helps to prepare you for deeper backbends. But when done incorrectly, you could not only feel tense in the neck and shoulders, you may also hurt your lower back in the long run. Here are some common mistakes I’ve noticed: • 1. TENSING THE NECK & SHOULDERS Shoulders should be pulled down away from your ears, as well as pulled back for a...
