Best Weight Loss Tips
Last updated 24 weeks ago
How To Save Money While Losing Weight - Live Like You Are Rich
Losing weight is a very difficult and often expensive thing to do. I’ve gained and lost weight multiple times in my life due to pregnancies, knee surgeries, and other life changes. This year I lost 80 pounds–the most I’ve ever lost–and am 40 pounds under my lowest weight in the last 4 years. I wrote about
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.