More ideas from Bernat
(3) Twitter

In my opinion, including plyometric exercises that are specific to a patient's needs for recreational activities, sport or even just walking, are an important component of their rehabilitation and .

(6) Twitter

“⚽️🎾🏃🏼 How to elicit high response during high-intensity training ▶️ Interesting for both individual & team sports”


For pain or orthopedics: Tendonitis, arthritis and a whole host of other joint…


Transform Your Dressage Position. Improve your stability and effectiveness in the saddle through a better understanding of your muscle connections.