More ideas from Judith❤
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On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.

Beach body plan

lol I dont think Ill get a beach body Im 10 days but this sounds like a good way to get back into a routine. Im starting it today :D - LA Beach Fitness

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! (Fitness Workouts For Beginners)