María Belén Ortiz

María Belén Ortiz

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Vikings,IVAR

Vikings,IVAR

Great work today! The great thing about front squats is that it engages almost everything from the core down and it is a critical aspect to your clean.

The great thing about front squats is that it engages almost everything from the core down and it is a critical aspect to your clean. Maybe a pair of wrist wraps would help if you looked like Psy after today.

Gym rat                                                                                                                                                                                 More

Some women are afraid to lift heavy weights because of some exercise myths that have seemingly been around forever. Women can benefit from this healthy, simple and versatile type of exercise.