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Nos os ha pasado nunca que os despertáis con ganas de desayunar churros con chocolate pero no teneis ganas de arreglaros para salir a com...

Nos os ha pasado nunca que os despertáis con ganas de desayunar churros con chocolate pero no teneis ganas de arreglaros para salir a com...

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Recomendo.

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)

15 stress relieving yoga poses #healthy #strong

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.