Carbohidratos energía duradera combinados con proteínas, que refuerza las fibras musculares #deporvillage #alimentacióndeportiva #sportdiet #health

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Bocaditos de brie con mermelada de tomate

I add a little smoked meat to these! ~Sarah Brie and cranberry bites. These are so quick and easy to make and may end up actually saving you time, as the Cranberry sauce recipe will make enough for the Brie bit.

Ensalada de pollo con vinagreta de Mostaza

Chicken Salad w/Mustard Vinaigrette 1 chicken breast 1 cup arugula 1 tbsp. olive oil 1 cucumber, sliced salt & pepper to taste 1 garlic clove, smashed 1 bay leaf

Fruity Yogurt Awesomeness.  Got a craving for this today and decided to make it and share it.    Ingredients:    32oz. low fat vanilla yogurt    20oz.  pineapple tidbits drained (I recommend not using the “in heavy syrup” variety)    2 11oz. cans of mandarin oranges drained    A handful of maraschino cherries sliced in half (I really like these, so I add more than a handful!)     Shredded coconut as desired      Instructions:    Dump them all into a bowl, stir it up, serve it up and enjoy!

Ingredients: low fat vanilla yogurt pineapple tidbits drained 2 cans of mandarin oranges drained A handful of maraschino cherries sliced in half Shredded coconut as desired

Balsamic Glazed Steak Rolls - 12 Best-Ever Steak Dinners | GleamItUp

Balsamic Glazed Steak Rolls ~ From the first bite, steak rolls will become your favorite dish. Tender slices of beef are marinated with mustard, salt, and freshly ground black pepper. Sounds like 😋 yummy food

Piruletas de morcilla con manzana y salsa de mostaza al vino blanco. Manzana&Canela

Piruletas de morcilla con manzana y salsa de mostaza al vino blanco (y ya llegó mi AIG!) (Manzana&Canela)

Piruletas de morcilla con manzana y salsa de mostaza al vino blanco. Manzana&Canela

Ensalada campera, una saludable receta de verano

5 recetas saludables, ¡muy fresquitas y ricas

¿Cuánto hay que Comer en Cada Comida? - econutrición. Lee el articulo en nuestro blog: http://www.suplments.com/econutricion/cuanto-hay-que-comer-en-cada-comida/

¿Cuánto hay que Comer en Cada Comida? - econutrición. Lee el articulo en nuestro blog: http://www.suplments.com/econutricion/cuanto-hay-que-comer-en-cada-comida/

Healthy Recipes, Fitness, Weight Loss & Green Living - Whole Living

Almond Poppy Crackers (gluten free) with cottage cheese and honey. Intensely flavored almond flour gives these poppy crackers a buttery crispness, along with a measure of protein, calcium, vitamin E, and folic acid.

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