Beca Ter-ven

Beca Ter-ven

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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Arm fat workout| How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn upper body fat!

Arm fat workout| How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn upper body fat!

Lasagna Cups

Lasagna Cups: Probably would NOT make these again. A lot more work than normal lasagna and the cups/pasta got very hard and dried out while baking. Tasted great, but would just make it like a regular lasagna next time.

I came across this beautiful yet simple design on the cover of a wedding invitation card, which I liked so much that I painted it on silk cloth. Hope you like this one. Medium used is Acrylic on Si…

I came across this beautiful yet simple design on the cover of a wedding invitation card, which I liked so much that I painted it on silk cloth.