Over my years of training people and helping them to lose countless kilos of excess body fat, I have come to the conclusion that most strict diets do not work long-term. For a diet plan to be maintained over a long period it must be simple, realistic, manageable and flexible. No-one wants to be counting calories, weighing out portions, avoiding all fats or eating like a rabbit every day for the rest of their lives. This is why most people slip back into their old eating habits within 12…
