IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable
**Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the thoughts the average person thinks every day. — Deepak Chopra (via (my place)
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.