More ideas from Barbralee
Drawing Your Breath - A Mindful Art Exercise | Creativity in Therapy

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind. Using your hand or finger to draw out the star can also help as a calming & breathing technique.

Star Breathing- - -one of the coping skills in the Hot To Calm Behavior Reflection Pack Goal-Teach children and family breathing techniques. Offers distraction and helps coping during procedural situations.