Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Train Like An Angel with Candice Swanepoel: Kick your way to a chiseled core—your abs & obliques go into overdrive to stabilize your body throughout the movement. Click ahead to see the full workout & shop Candice's looks.
simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse