Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
All About Yoga
(fitmommydiaries.blogspot.com) Yoga sequence for strong arms @Rachel Taylor ...um but where are the poses to get my arms strong enough to DO these arm strengthening poses??
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.
12 Yoga Exercises For Slimming Your Face
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Your Cheat Sheet to the Most Popular Styles of Yoga - Fit Bottomed Girls
This infographic busts down the most popular styles of yoga. A perfect guide if you've ever looked at a yoga schedule and said whaaa?!
Flow Sequence of Classic Standing Poses for Home Practice
These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here's how to make them flow.
8 Yoga Poses To Help Cervical Spine & Neck Issues
These yoga poses can help relieve pain in your cervical spine and neck. At the very least, these poses can help you feel more open and less tense.
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
Instagram post by Jasmine Chong 🦄 • Oct 24, 2016 at 2:33am UTC
4,340 Likes, 55 Comments - Jasmine Chong 🦄 (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”
26 Common Yoga Poses
These common yoga poses are great for those just starting out and interested in learning a little more about the practice and those looking for new poses.
5 Yoga Poses to Get Your Gut in Gear
Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:
6-Minute Yoga For Better Abs
If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try!