Broccoli patties: 1 teaspoon butter 2 cloves garlic - minced ½ onion - chopped 1 ounce) bag frozen broccoli - defrosted ¾ cup breadcrumbs ½ cup sharp cheddar cheese ⅓ cup parmesan cheese 2 eggs - beaten salt and pepper 1 teaspoon vegetable oil
spinach omelette with cream cheese and smoked salmon
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
exPress-o: Green Goddess Grilled Cheese Sandwich // pesto, mozzarella, baby spinach, avocado, goat cheese