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DUMBELL FRONT RAISES Dumbell front raises are an isolation exercise. That works the front head of the deltoid and the trapezius muscles. It is a great exercise to put into your shoulder workout.

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Ejercicios por hacer

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand

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The dumbbell military press is a great shoulder exercise. it’s also a compound exercise which hits the triceps, deltoids and trapezius. Using the dumbbell vs using the barbell you get more range of motion with the dumbbells than you do with the barbell.

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