More ideas from David
Reflexology: Right Palm. Press with thumb for 5 seconds and release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.

Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.

Trigger points chart

F i t n e s s : Trigger Points Trigger points chart at our F. office, come learn what trigger point massage can do to release lasting muscle tightness!

serratus anterior point of insertion on the to the vertebral aspect of the scapula on its anterior surface

anatomy of the serratus anterior - check out the animated video on the shoulder. visuals/video showing the movemnt/interactions.

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Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit