Last updated 5 years ago
Running to Lose Weight - FitBodyHQ
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
21-Day Flat-Belly Plan
21-Day Flat-Belly Plan-Step #1: Magnesium in the Morning-It may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods. Start your day off right with a double-shot of this essential nutrient by adding one Tbsp of chia, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement. Check out Dr. Oz's Magnesium Grocery List
The Flat Tummy Smoothie (via Life with Nature)
The Flat Tummy Smoothie (via Life with Nature)This smoothie will help prevent bloating and digestive stress that can SABOTAGE your tummy flattening efforts! Don’t break a toe when you run to the kitchen and make this… 3/4 c papaya 3/4 c peaches 1/2 sliced pear 1 tsp fresh ginger 2 mint leaves water to thin
Top 10 Little Things That Make A Big Difference
Drink soy milk or fat free milk instead of whole milk,Sitting up straight burns 10% more calories,Drink ice water with lemon.The cold water helps shrink your stomach, while the lemon suppresses your appetite, Don't hit snooze get up immediately, Eat off smaller plates,Have your meals at the same time everyday,Take a multi-vitamin, Stretch before bed: more energy in the morning, after a meal: put it away to avoid picking at it, Don't skip breakfast.