Cristhian Juarez Padilla

Cristhian Juarez Padilla

Cristhian Juarez Padilla
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Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Reverse crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Reverse crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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Rutinas, Entrenamiento, Flexiones, Fisicoculturismo, Pesas, Salud, Cuerpo Completo, Gordura, Forma, Aptitud Muscular, Salud Y Estado Físico, La Aptitud De Los Hombres, Empujar Hacia Arriba, Entrenamientos Del Ab, Entrenamientos De Fitness, Ejercicios De Entrenamiento, Extremidades Del Entrenamiento, Academia, Training Exercises, Training, Academy, Health, Form