- 1 cup frozen mango - 1 large banana - 1 TB chia seeds - cup orange juice - cup almond milk (or regular or coconut milk) - favorite optional add-in: drops Orange or Lemon essential oil - Blend
Healthy Recipe- Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber
spinach omelette with cream cheese and smoked salmon
Recipe for spinach stuffed potato roll. With photographs, tips and suggestions for tasting.