The 60 Best Ab Workouts You Can Do From Home
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How to Do a Plank, Plus 3 Plank Exercises for Tight, Flat Abs | The Beachbody Blog
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog