Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.
This would be a neat Valentine's Day gift. if I could bring myself to punch holes in a book. Maybe I could use old magazines instead. Punch a hole in the shape of a heart into an old book and arrange them into a frame for a decoration.
Love the SOFA TABLE IDEA! I've been thinking about replacing my current desk with a sofa table for a while now. Sofa tables are taller and narrower, saving space, but splurging on style. It also encourages a clutter-free work-space with minimal storage.