All About Fitness
Ripped abs, great cardio, sculptured bodies. Everything you need to know to stay in shape!
Not everyone starts from the same place, nor has the same objectives when it comes to ab training, so it would be imprudent to provide a one-size-fits-all solution. But matching your objectives with your training can help you more readily achieve your goals. That's where we can help. Below are a half-dozen ab workouts that can help you attack weak points, etch in deep ridges, and improve your core power no matter your training level.
Not many people have heard of L-Glutamine, but in the fitness industry it is used to help build muscle and strip fat. If you are looking to lose weigh, and are on an exercise plan, then this could be a great supplement for you. It's other uses include mood balancing, gut healing, immunity, and helping to heal a leaky gut. We all produce L-Glutamine naturally, but to get these enhanced effects you will need to use a good quality supplement. #l-glutamine #musclebuilding #weightloss
Plant based protein powder, when used correctly, can be the most effective protein for building lean, clean muscle with no nasty side effects. Most are mixed with natural flavours, digestive enzymes, and even green superfoods to give you a highly bio-available supplement that can build muscle, cut fat, and boost weight loss. This list is derived from not only personal experience, but weeks of research into the most highly reviewed products available. #plantbasedprotein #aminoacids #superfoods
You may think that losing weight on a plant based or vegan diet is a sure-fire thing, but this may be far from the case and you may not understand why. It could be you are just eating way too many vegan junk foods, refined sugars and trans fats, which is easy to do. OR, you may be eating way too many carbs because of a lack of understanding around plant based macronutrients. Eating from this list of high protein, low carb snacks will be a start in reducing you carb intake greatly. #lowcarbdiet