Andrés Profe EF

Andrés Profe EF

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27 followers
Profesor de Educación Física
Andrés Profe EF
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Día 3 Cuadriceps abdomen

Día 3 Cuadriceps abdomen

Tabla de ejercicios que podrás realizar al aire libre, perfectos para bajar peso y ponerte en forma . ¡No esperes más para entrenar en el parque o el campo!

Tabla de ejercicios que podrás realizar al aire libre, perfectos para bajar peso y ponerte en forma . ¡No esperes más para entrenar en el parque o el campo!

1 of 15 Kettlebell Tabata Workouts that uses the Kettlebell Swing for burning fat and working the full body. Within 5 minutes you can complete a full body workout. A great workout for beginners or those learning the basics of kettlebell training #kettlebe https://www.kettlebellmaniac.com/kettlebell-exercises/

1 of 15 Kettlebell Tabata Workouts that uses the Kettlebell Swing for burning fat and working the full body. Within 5 minutes you can complete a full body workout. A great workout for beginners or those learning the basics of kettlebell training #kettlebe https://www.kettlebellmaniac.com/kettlebell-exercises/

An excellent kettlebell circuit using all the important kettlebell movements to increase strength, cardio, and burn fat. #kettlebell #kettlebellworkout #fitness #exercise

An excellent kettlebell circuit using all the important kettlebell movements to increase strength, cardio, and burn fat. #kettlebell #kettlebellworkout #fitness #exercise

Full body kettlebell circuit that will burn fat and improve your cardio. #kettlebell #kettlebellworkout #fitness #exercise

Full body kettlebell circuit that will burn fat and improve your cardio. #kettlebell #kettlebellworkout #fitness #exercise

1 of 25 kettlebell cardio workouts that will activate over 600 muscles as well as improving your cardio. #kettlebell #fitness #exercise #kettlebellworkout https://www.kettlebellmaniac.com/kettlebell-exercises/

1 of 25 kettlebell cardio workouts that will activate over 600 muscles as well as improving your cardio. #kettlebell #fitness #exercise #kettlebellworkout https://www.kettlebellmaniac.com/kettlebell-exercises/

1 of 15 kettlebell tabata workouts that activate almost every muscle in the body with only 2 exercises. #kettlebell #kettlebellworkout #fitness #workout

1 of 15 kettlebell tabata workouts that activate almost every muscle in the body with only 2 exercises. #kettlebell #kettlebellworkout #fitness #workout

1 of 25 beginners kettlebell workouts that focuses on the kettlebell swing and works most muscles in the body as well as increasing cardio and improving your posture. #kettlebell #kettlebellworkout #fitness #exercise

1 of 25 beginners kettlebell workouts that focuses on the kettlebell swing and works most muscles in the body as well as increasing cardio and improving your posture. #kettlebell #kettlebellworkout #fitness #exercise

1 of 15 kettlebell tabata workouts. Using the one arm kettlebell swing this tabata workout is an excellent way to improve your kettlebell training while working the whole body with one exercise. #kettlebell #exercise #fitness #kettlebellworkout

1 of 15 kettlebell tabata workouts. Using the one arm kettlebell swing this tabata workout is an excellent way to improve your kettlebell training while working the whole body with one exercise. #kettlebell #exercise #fitness #kettlebellworkout

A simple but highly effective kettlebell swing workout that uses a decreasing ladder format to add motivation and reduces as you fatigue. #kettlebell #kettlebellworkout #fitness #exercise

A simple but highly effective kettlebell swing workout that uses a decreasing ladder format to add motivation and reduces as you fatigue. #kettlebell #kettlebellworkout #fitness #exercise

An advanced kettlebell workout that will challenge your movement skills as well as your cardio. #kettlebell #workout #cardio #fitness

An advanced kettlebell workout that will challenge your movement skills as well as your cardio. #kettlebell #workout #cardio #fitness

1 of 25 kettlebell cardio workouts using over 600 muscles with only 2 kettlebell exercises. An excellent combination of the kettlebell goblet squat and kettlebell deadlift. #kettlebell #fitness #exercise #kettlebellworkout

1 of 25 kettlebell cardio workouts using over 600 muscles with only 2 kettlebell exercises. An excellent combination of the kettlebell goblet squat and kettlebell deadlift. #kettlebell #fitness #exercise #kettlebellworkout

1 of 15 kettlebell tabata workouts for working your full body quickly and effectively. This kettlebell tabata workout uses the kettlebell thruster to burn fat and raise your heart rate quickly in only 4 minutes or less. #kettlebell #kettlebellworkout #fit https://www.kettlebellmaniac.com/kettlebell-exercises/

1 of 15 kettlebell tabata workouts for working your full body quickly and effectively. This kettlebell tabata workout uses the kettlebell thruster to burn fat and raise your heart rate quickly in only 4 minutes or less. #kettlebell #kettlebellworkout #fit https://www.kettlebellmaniac.com/kettlebell-exercises/