Turkey Burger ........ Ingredients: 7 oz. plain greek yogurt 1 medium fresh lemon ¼ tsp minced garlic ¼ tsp dried dill 1.25 lb. ground turkey 6 halves sun dried tomatoes 1 medium red onion 2 oz. frozen spinach ¼ cup crumbled feta 1 tsp dried oregano ½ tsp minced garlic ⅓ cup bread crumbs 1 lg. egg 1 med. cucumber 6 hamburger buns , to taste salt and pepper.......Kur <3

Greek Turkey Burgers

Comida

Low-Carb Cauliflower Creamed Spinach

Low-Carb Cauliflower Creamed Spinach -> a perfect low-carb vegetable side dish that tastes like a million bucks and would easily trick the kids into eating veggies! (THM - S?

Simple vegan flourless muffins, less than 120 calories each, and easy to make!

Simple vegan flourless muffins, less than 120 calories each, and easy to make! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Barritas de banana y avena saludables y crocantes

Barritas de banana y avena saludables y crocantes

Con algunas sustituciones a la receta, como el queso y sólo usando las claras de huevo, una receta verdaderamente baja en grasa y carbohidratos.

Carrot Taco Shell a quick and easy low carb finger food for lunchtime or a fun appetizer to share with friends. Only 4 ingredients, Gluten free recipe option provided.

quiche de pollo y queso

Chicken, Broccoli, Cheddar & Bacon Quiche

Chicken Broccoli Cheddar Quiche - Chicken, broccoli florets, cheddar cheese and bacon baked in a savory custard over a flaky pastry crust.

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