Running is as much about mental training as it is about physical training. But how do we overcome when we find ourselves battling our internal voice telling us why we CAN’T do something? Tips on finding your love of running again and regaining a positive perspective when nothing seems to be going right.

Train Your Brain: How Runners Can Overcome Mental Ruts [Guest Post

Marcus Eriksson - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Indoor Cycling Bike by L NOW & Fitness - LD-582

Marcus Eriksson - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Cómo entrenar en ayunas puede aumentar el volumen muscular

What is Strength Training? Answers to various questions about strength training. Bonus: Strength training Primer available in pdf format.

ill-mannered

This is an interesting photo that I'd label ad travel since trail running isn't very wide spread or accessible to others. I love the crispness of this shot as well as how nicely the colors pop and the dirt being kicked up. Very nice piece.

Preciosa imagen de trail

Running helps to clear my mind and also bost creativity. "Quality time with me.

As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that.

How to Stay Well Hydrated Before, After, and During your Runs

As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that.

Fotografía publicitaria deportiva por Tim Tadder #fotografia #photography #advertising

Extreme Athletic Photography - These Tim Tadder Sports Captures are Highly Detailed (GALLERY)

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