This is an interesting photo that I'd label ad travel since trail running isn't very wide spread or accessible to others. I love the crispness of this shot as well as how nicely the colors pop and the dirt being kicked up. Very nice piece.
As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that.