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We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, Place a pillow in front of your mat if you need an extra security crash pad.
This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskri
What does bending your body into yoga poses do to your brain chemistry and nerve connections?
It's Friday, bust out your favourite yoga pose & remember it's not important how it looks, but how it feels.⠀ Join in our gratitude challenge by showing us what gratitude means to you using the for a chance to win