Ana Escarpenter

Ana Escarpenter

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Kundalini Sequence to Awaken the Ten Bodies. If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here's the lowdown on all 10 bodies, plus a sequence to awaken them.

Kundalini Sequence to Awaken the Ten Bodies. If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here's the lowdown on all 10 bodies, plus a sequence to awaken them.

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind. #kundaliniyogaposes

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind. #kundaliniyogaposes

7 main chakras and their role Repost @awake_spiritual) "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe

7 main chakras and their role Repost "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe