Ana Navarro

Ana Navarro

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DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! – Women z Fitness

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! – Women z Fitness

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs...

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs...

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

5 Best Total Abs Workout For Flat Tummy

5 Best Total Abs Workout For Flat Tummy

5 Exercises That Get Rid of Back Fat and Bra Overhang.

5 Exercises That Get Rid of Back Fat and Bra Overhang.

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets I also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it . ....

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets I also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it . ....

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growin...

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growin...

Es importante qué cuando te veas al espejo desnuda te sientas feliz y contenta con el cuerpo que tienes, mira como lograrlo con esta rutina de ejercicios. #beauty #beautiful #rutina #ejercicios #girl #fitness #nude #desnuda #sexy

Es importante qué cuando te veas al espejo desnuda te sientas feliz y contenta con el cuerpo que tienes, mira como lograrlo con esta rutina de ejercicios. #beauty #beautiful #rutina #ejercicios #girl #fitness #nude #desnuda #sexy

Vicks VapoRub para reducir el abdomen rápido. Quien no quiere eliminar la panza y reducir el abdomen? Sobre todo cuando sabemos que el verano se acerca y ...

Vicks VapoRub is used for more than hundred years and it is well known as an excellent decongestants. This ointment is used in many different ways. It is…

Sin duda, los pies tienen una función importante en el cuerpo, ya que son fundamentales para el equilibrio, la postura y para aliviar el dolor...

Sin duda, los pies tienen una función importante en el cuerpo, ya que son fundamentales para el equilibrio, la postura y para aliviar el dolor...

Amazing Exercises to include into your next Workout

Amazing Exercises to include into your next Workout