[Black and white photo of the legs of three ballet dancers on pointe; two of the dancers are wearing standard pointe shoes, while the third is wearing canvas sneakers. The center dancer’s calf muscles.
Misty Copeland is a force to be reckoned with. With a burning desire to become a professional ballerina, she had to work day and night to see this goal to fruition because all odds were against her. She started dancing .
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.