Antonio Luceron Diez

Antonio Luceron Diez

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13 followers
Antonio Luceron Diez
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8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.

8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.

Nothing says mens fitness and testosterone like a hard ass leg day. #virileman5

Nothing says mens fitness and testosterone like a hard ass leg day. #virileman5

762 mentions J’aime, 2 commentaires - fitness/everything (@fitness__lunge) sur Instagram : "LOWER BODY WORKOUT please follow and like @Fitness__lunge Credit: @samslackfit…"

762 mentions J’aime, 2 commentaires - fitness/everything (@fitness__lunge) sur Instagram : "LOWER BODY WORKOUT please follow and like @Fitness__lunge Credit: @samslackfit…"

Abdomen

Abdomen

Back

Back

Día 5

Día 5

Día 5 Pectoral deltoides bíceps gemelos

Día 5 Pectoral deltoides bíceps gemelos

Día 4 femoral gluteo lumbar triceps

Día 4 femoral gluteo lumbar triceps

Día 4 femoral gluteo lumbar trices

Día 4 femoral gluteo lumbar trices

Día 3 Cuadriceps abdomen

Día 3 Cuadriceps abdomen