"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." I could not possibly tell you how much I love and agree with this. To have both qualities in one person is such a gift as well.
Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain