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Exercising at home won’t ever be as good as going to a gym full of well-designed equipment and trained advisers - but biokineticist Kim Woolrich’s home fitness circuit can still help get you in shape... to turn your home into a gym

Exercising at home won’t ever be as good as going to a gym full of well-designed equipment and trained advisers - but biokineticist Kim Woolrich’s home fitness circuit can still help get you in shape. to turn your home into a gym

the anywhere workout

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

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One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Workout

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