Sarah Bowmar

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The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's pretty simple: Front raise Lateral raise Above the head and down behind the back - Please make sure that you reverse out of the last move like I do- don't go down the same way you went up it would destroy your rotator cuffs. If this movement isn't too complicated at first master the behind the back one FIRST then add in the front and lateral raises @underarmour #IWill - ONLINE COACHING: SARAHBOWMAR.COM Gym, Fitness, Shoulder Workout, Upper Body Workout, Dumbell Workout, Leg Workout At Home, Tone Arms Workout, Lateral Raises, Running Workouts
The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's pretty simple: Front raise Lateral raise Above the head and down behind the back - Please make sure that you reverse out of the last move like I do- don't go down the same way you went up it would destroy your rotator cuffs. If this movement isn't too complicated at first master the behind the back one FIRST then add in the front and lateral raises @underarmour #IWill - ONLINE COACHING: SARAHBOWMAR.COM
Front raises- make sure you have palms up  Ultimate shoulder burner!! Tank is @underarmour #IWill Online coaching: sarahbowmar.blogspot.com Snapchat: sarahbowmar Twitter: sarahbowmar_ YouTube: bowmar fitness Supplements: @naturalsciencecreation Upper Body, Under Armour, Instagram, Workout Videos, Body Weight, Women Cardio Workout
Front raises- make sure you have palms up Ultimate shoulder burner!! Tank is @underarmour #IWill Online coaching: sarahbowmar.blogspot.com Snapchat: sarahbowmar Twitter: sarahbowmar_ YouTube: bowmar fitness Supplements: @naturalsciencecreation
In 2015- try new things, even if it's not the conventional way- you may be surprised at the amazing results. Pants are lulu 💜💜💜 Bodybuilding, Workouts, Sporty, Exercises, Trousers, Body Fitness, Fitness Body, Workout
In 2015- try new things, even if it's not the conventional way- you may be surprised at the amazing results. Pants are lulu 💜💜💜
Plate curls + press  My top ten favorite shoulder workouts for sure!  Shoulder program: sarahbowmar.com Crossfit, Biceps, Beast Mode, Weights, Thigh Exercises
Plate curls + press My top ten favorite shoulder workouts for sure! Shoulder program: sarahbowmar.com
“Workout 1⃣ renegade row Workout 2⃣ superman planks. Enjoy ” At Home Workouts, Lift Heavy, Workout Motivation, Gym Workouts, Yoga Fitness, Abs, Berry
“Workout 1⃣ renegade row Workout 2⃣ superman planks. Enjoy ”
Crawl outs of death. Part of the back superset from the other day. Do 5 renegade rows each side (video posted earlier today). 5 crawl outs. 1 min rest. Repeat 5 times. #IWill #UA @underarmour Work Outs, Muscles, Videos, Yoga, Circuit Workout
Crawl outs of death. Part of the back superset from the other day. Do 5 renegade rows each side (video posted earlier today). 5 crawl outs. 1 min rest. Repeat 5 times. #IWill #UA @underarmour
Split lunge jumps!  Plyos are a great way to mix up your leg and glute workouts. I like to add them in between lifting exercises to fire up the muscle fibers!  Never let your knees go over your toes! Skinny, Legs, Lunges, Glute Workouts, Leg And Glute Workout, Splits
Split lunge jumps! Plyos are a great way to mix up your leg and glute workouts. I like to add them in between lifting exercises to fire up the muscle fibers! Never let your knees go over your toes!
“Check out this shoulder circuit!!! @sarah_bowmar has amazing workout videos and tons of FULL workouts and tutorials on her page go check her out!…” H.e.r., Sarah Bowmar, Circuit, Sarah, Exercise
“Check out this shoulder circuit!!! @sarah_bowmar has amazing workout videos and tons of FULL workouts and tutorials on her page go check her out!…”
“Check out this glute workout !!! @sarah_bowmar has amazing workout videos and tons of FULL workouts and tutorials on her page go check her out!…” Glutes, Kick Backs, Glute, Fitsporation, Donkey Kicks
“Check out this glute workout !!! @sarah_bowmar has amazing workout videos and tons of FULL workouts and tutorials on her page go check her out!…”
Instagram Leg Workouts, Lower Body Workout, Workout For Flat Stomach
Instagram
Lunch is served! Cucumber avocado sandwich with carrots and hummus! For the sandwich, I toasted two slices sesame Ezekiel bread and topped it with lactose free pepper jack cheese (you can find this at most stores in the organic aisle); 1 mashed avocado, and cucumber slices with salt and pepper to taste. Enjoy!!!  It's time to mow our 2+ acre yard for me! Sandwiches, Healthy Recipes, Meals, Avocado, Foods, Houmus, Toast, Ezekiel Bread, Lunch
Lunch is served! Cucumber avocado sandwich with carrots and hummus! For the sandwich, I toasted two slices sesame Ezekiel bread and topped it with lactose free pepper jack cheese (you can find this at most stores in the organic aisle); 1 mashed avocado, and cucumber slices with salt and pepper to taste. Enjoy!!! It's time to mow our 2+ acre yard for me!
Lunch today: healthy chipotle Ingredients: Quinoa Browned venison with low sodium taco seasoning Corn Onion Black beans Pinto beans Pico Guacamole Enjoy!! SARAHBOWMAR.COM Recipes, Guacamole, Quinoa, Food, Supper, Cravings
Lunch today: healthy chipotle Ingredients: Quinoa Browned venison with low sodium taco seasoning Corn Onion Black beans Pinto beans Pico Guacamole Enjoy!! SARAHBOWMAR.COM
Shoulder progress coming in strong!! One month. One month. One month. #Padgram Health, Lifetime Fitness, Strong, One Month, Shoulder, Instagram Posts
Shoulder progress coming in strong!! One month. One month. One month. #Padgram