Alfredo Ruiz

Alfredo Ruiz

Alfredo Ruiz
More ideas from Alfredo
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At the beginning of every minute perform these movements and then rest until the start of the next minute. Perform all 12 minutes or until you cannot finish within a minute. Use a chal

Perform the movements at the top of every minute and then rest until the next minute starts. Do for 20 minutes total or until you can't complete a round in a minute. Use a lighter kettlebell. Get a new one in your inbox every week! #kettlebell #kettlebel

Perform the movements at the top of every minute and then rest until the next minute starts. Do for 20 minutes total or until you can't complete a round in a minute. Use a lighter kettlebell. Get a new one in your inbox every week!