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Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Banana melhora o humor e combate a depressão - conheça os benefícios!

Matambre: An Argentinian Stuffed flank steak with hard boiled eggs, bell peppers and a mixture of cilantro, garlic and olive oil. The matambre is then grilled to perfection and cut into thin slices before enjoying.

Matambre: Argentinian Stuffed Flank Steak

Matambre: An Argentinian Stuffed flank steak with hard boiled eggs, bell peppers and a mixture of cilantro, garlic and olive oil. The matambre is then grilled to perfection and cut into thin slices before enjoying. Not hard-boiled);

quinoa veggie fried rice - quinoa is a wonderful substitute in this protein-packed veggie fried rice!

Quinoa Veggie "Fried Rice"

Quinoa Veggie Fried Rice – Quinoa is a wonderful substitute in this protein-packed veggie fried rice! Quinoa Veggie Fried Rice – Quinoa is a wonderful substitute in this protein-packed veggie…

Salmón marinado con miel de abeja, jugo de naranja, salsa de soya y jengibre fresco.

Salmón con miel, soya y jengibre

Salmón marinado con miel de abeja, jugo de naranja, salsa de soya y jengibre fresco. Good thing I know several people who speak spanish because this looks delicious!

Quick Brazilian Chicken Stir Fry

Quick Brazilian Chicken Stir Fry

Inspired by Brazilian flavors this stir fry tosses together easily so you can have dinner on the table fast.

Brownies-muffins de Nutella en 15 minutos

Brownies-muffins de Nutella en 15 minutos

3 Ingredient Nutella Brownies - Bake at for around 30 minutes (less time for cupcake form, more time if the centers aren't baked through). Good for school bake sales - taste more like chocolate cake than brownie though

7 Recetas de cenas ligeras y rápidas para adelgazar. #recetas #infografia #adelgaza

7 Recetas de cenas ligeras y rápidas para adelgazar

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

1/2 taza de arroz integral 1/4 taza de miel 2 cucharadas de semillas de sésamo 2 cucharadas de salsa de soja 1 diente de ajo picado 1 clara de huevo 2 cucharadas de fécula de maíz 2 pequeñas pechugas de pollo (12 oz), cortadas en pedazos de 2 " sal y pimienta 1 cucharada de vegetales aceite 2 cebollas verdes, picadas 2 tazas de brócoli

Lighter Sesame Chicken

Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Avocado Cilantro Lime Rice - this rice is so easy to make! Its deliciously creamy, so healthy and tastes like guacamole!: Avocado Cilantro Lime Rice - this rice is so easy to make! Its deliciously creamy, so healthy and tastes like guacamole!

Pollo con cerveza y mostaza. Receta

Pollo con cerveza y mostaza. Receta

SE PROCESAN LOS GARBANZOS COCIDOS CON UNA DIENTE DE AJO , ESPECIAS Y ACEITE, LUEGO SE LE UNEN 2 PALTAS MADURAS, PELADAS Y SIN CAROZO, SE ...

HUMMUS CON PALTA.

Avocado Hummus // creamy and healthy, perfection as a veggie dip. OMG I want to make this :) I bet it's delish!

15 Comidas para las que están cansadas de comer tanta grasa