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How to Wear a Bandana 6 Ways https://ift.tt/2ywyr9I Wondering how exactly to wear your new stylishbandana? Heres how to wear a bandana 6 ways. Oh were also sharing some of our favorite places to buy cute bandanas! How to Wear a Bandana Video Oh the bandana. The bandana entered my life last January when I was browsing a ... The post How to Wear a Bandana 6 Ways appeared first on Fit Foodie Finds. Best Indoor Plants For Beginners, Loose Waves Hair Tutorial, Gym Workouts, At Home Workouts, Braiding Your Own Hair, Home Workout Equipment, Hair Game, Workout Accessories, Stay In Shape

Best Indoor Plants For Beginners

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At Home Workouts

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How to Wear a Bandana 6 Ways https://ift.tt/2ywyr9I Wondering how exactly to wear your new stylishbandana? Heres how to wear a bandana 6 ways. Oh were also sharing some of our favorite places to buy cute bandanas! How to Wear a Bandana Video Oh the bandana. The bandana entered my life last January when I was browsing a ... The post How to Wear a Bandana 6 Ways appeared first on Fit Foodie Finds.

South Beach recipes https://ift.tt/2PeKbXU Source: Wikipedia South Beach Recipes Two Popular South Beach Recipes With summer coming up a lot of people try to look their best slim and toned up. As a result a lot of people are looking for that little extra support to help them lose and look the best. In order to have a nice summer-look body one needs to start exercising and eating well several months before summer sets on. Exercising and a balanced diet and healthy diet is what you need. To diet you can use various diet plans and recipes and South Beach Recipes is one of them. As popularity of the South Beach Diet increases many South Beach Recipes are being formulated and to help those who love to make their body fit and slim. South Beach Recipes are proven to be rich and satisfying South Beach Recipes that are now include in most South Beach Diet menus. So what can you benefit from following the South Beach Recipes? The seSouth Beach Recipes are chosen from the South Beach Diet Cookbook and are delicious flavorful easy to prepare appetizing enough to spice up any mealtime and most of all these South Beach Recipes are good for you. These South Beach Recipes focus on fresh lean protein seasonal produce and heart-healthy fats just like the olive oil. South Beach Recipes are therefore perfect for a weekday family dinner. Here are two popular South Beach Recipes for you to try today. Tropical Shrimp and Black Bean Salad Tropical Shrimp and Black Bean Salad is one of the proven perfect South Beach Diet recipe. For this South Beach Diet recipe you will need 1 pound of medium cooked shrimp that is peeled 1 can of rinsed and drained black beans 1 peeled jicama 1 ripe papaya that is peeled halved seeded and chopped 2 kiwifruit medium red onion 1 cup chopped cilantro leaves and extra virgin olive oil. This is one of the easiest to prepare South Beach Recipes which does not need any cooking. You only need to get four serving plates and then arrange the shrimp beans jicama papaya kiwifruit onion and cilantro. Then drizzle with oil and your meal will be ready for you to enjoy! Chinese Beef and Pepper Salad The Chinese Beef and Pepper Salad is also another proven South Beach Recipes that is perfect for every dieter. To prepare this you will need 1/3 reduced sodium soy sauce 2 tablespoons extra virgin olive oil 1 tablespoon dry sherry sugar 1 teaspoon ground ginger 1 clove garlic a pound cooked London broil 1 medium red bell pepper 2 scallions that are sliced. To make this healthy South Beach Diet dish you must whisk the soy sauce oil sherry sugar substitute ginger and garlic in a small bowl. Then add beef and toss to coat. Then cover and refrigerate until ready to use. After which you drain the beef and reserve marinade. Place the beef onto serving plate and toss with pepper and scallions. Finally serve with reserved marinade on the edge. Quick and easy and ready to enjoy! The main advantage of South Beach Recipes are that they are delicious healthy and easy to prepare. Try these recipes today and enjoy! The post South Beach recipes appeared first on Fitness Tips for Life. Related posts: South Beach Diet Principles People are getting ready for summer losing and getting toned up. Losing is a huge challenge and in most cases... South Beach Diet review I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that... South Beach Diet Phases A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular... Plats Weight Watchers, Weight Watchers Meals, Stuffed Banana Peppers, Stuffed Sweet Peppers, Ways To Eat Healthy, Healthy Recipes, Healthy Foods, Ww Recipes, Healthy Happy

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Weight Watchers Meals

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Ways To Eat Healthy

Healthy Recipes

South Beach recipes https://ift.tt/2PeKbXU Source: Wikipedia South Beach Recipes Two Popular South Beach Recipes With summer coming up a lot of people try to look their best slim and toned up. As a result a lot of people are looking for that little extra support to help them lose and look the best. In order to have a nice summer-look body one needs to start exercising and eating well several months before summer sets on. Exercising and a balanced diet and healthy diet is what you need. To diet you can use various diet plans and recipes and South Beach Recipes is one of them. As popularity of the South Beach Diet increases many South Beach Recipes are being formulated and to help those who love to make their body fit and slim. South Beach Recipes are proven to be rich and satisfying South Beach Recipes that are now include in most South Beach Diet menus. So what can you benefit from following the South Beach Recipes? The seSouth Beach Recipes are chosen from the South Beach Diet Cookbook and are delicious flavorful easy to prepare appetizing enough to spice up any mealtime and most of all these South Beach Recipes are good for you. These South Beach Recipes focus on fresh lean protein seasonal produce and heart-healthy fats just like the olive oil. South Beach Recipes are therefore perfect for a weekday family dinner. Here are two popular South Beach Recipes for you to try today. Tropical Shrimp and Black Bean Salad Tropical Shrimp and Black Bean Salad is one of the proven perfect South Beach Diet recipe. For this South Beach Diet recipe you will need 1 pound of medium cooked shrimp that is peeled 1 can of rinsed and drained black beans 1 peeled jicama 1 ripe papaya that is peeled halved seeded and chopped 2 kiwifruit medium red onion 1 cup chopped cilantro leaves and extra virgin olive oil. This is one of the easiest to prepare South Beach Recipes which does not need any cooking. You only need to get four serving plates and then arrange the shrimp beans jicama papaya kiwifruit onion and cilantro. Then drizzle with oil and your meal will be ready for you to enjoy! Chinese Beef and Pepper Salad The Chinese Beef and Pepper Salad is also another proven South Beach Recipes that is perfect for every dieter. To prepare this you will need 1/3 reduced sodium soy sauce 2 tablespoons extra virgin olive oil 1 tablespoon dry sherry sugar 1 teaspoon ground ginger 1 clove garlic a pound cooked London broil 1 medium red bell pepper 2 scallions that are sliced. To make this healthy South Beach Diet dish you must whisk the soy sauce oil sherry sugar substitute ginger and garlic in a small bowl. Then add beef and toss to coat. Then cover and refrigerate until ready to use. After which you drain the beef and reserve marinade. Place the beef onto serving plate and toss with pepper and scallions. Finally serve with reserved marinade on the edge. Quick and easy and ready to enjoy! The main advantage of South Beach Recipes are that they are delicious healthy and easy to prepare. Try these recipes today and enjoy! The post South Beach recipes appeared first on Fitness Tips for Life. Related posts: South Beach Diet Principles People are getting ready for summer losing and getting toned up. Losing is a huge challenge and in most cases... South Beach Diet review I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that... South Beach Diet Phases A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular...

Healthy Philly Cheese Steak Meal Prep Bowls https://ift.tt/2NWacXt You read that correctly HEALTHY Philly Cheese Steak Meal Prep Bowls! If youre craving red meat and tons of veggies this balanced dinner meal prep recipe is for you. Winter is well on its way and you know what that means? Its time to transition from the grill to all ... The post Healthy Philly Cheese Steak Meal Prep Bowls appeared first on Fit Foodie Finds. Best Meal Prep, Dinner Meal Prep, Meal Prep Bowls, Quick Dinner, Quinoa Casserole Recipes, Parmesan Roasted Potatoes, Roast Potatoes, Best Overnight Oats Recipe, Mexican Sweet Potatoes

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Meal Prep Bowls

Quinoa Casserole Recipes

Parmesan Roasted Potatoes

Best Overnight Oats Recipe

Mexican Sweet Potatoes

Healthy Philly Cheese Steak Meal Prep Bowls https://ift.tt/2NWacXt You read that correctly HEALTHY Philly Cheese Steak Meal Prep Bowls! If youre craving red meat and tons of veggies this balanced dinner meal prep recipe is for you. Winter is well on its way and you know what that means? Its time to transition from the grill to all ... The post Healthy Philly Cheese Steak Meal Prep Bowls appeared first on Fit Foodie Finds.

South Beach Diet Phases https://ift.tt/2NWrNOX A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular as people seek to maintain healthy bodies. While the dieters are increasingly looking for the way to lose weight there has also been many diet plans that have been developed. Some of these diets have been more effective and popular than others. The South Beach Diet is the latest in the series of the diet fads. As a lot of people who hear about the excitement about this diet they ask: What is the South Beach Diet? What is involved in the South Beach Plan? Is the search for the best diet program continues the number of diets to select from in todays society also increases. Now there the low-fat diets low-carbohydrate diets reduced-calorie diets and low protein diets and the list goes on. A South Beach diet phases is the most recent contender. The South Beach diet phases has amazingly taken the whole continent of America by storm and is set to have an impact world wide. With all the various diets to choose from how is a dieter going know which one is the best diet? Knowing the basic facts of the diet is the starting point. So what actually is the South Beach diet phases? What are the South Beach Diet Phases? The South Beach diet phases is very different from any other forms of diet plans. Why? It is mainly for the fact that the South Beach diet phases does not rely on the low carbohydrates or low fat like other main diets. Instead the main purpose of the South Beach diet phases is to discipline people especially the dieters to rely on the right carbohydrates and fat. The South Beach diet phases is also designed to teach the people on how to avoid the food items that are worst for their bodies. The South Beach diet phases is in fact a diet program that is generally set for a healthy body. The most significant principle of the South Beach Diet is that teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the good carbs and fats. By eating the good food items and avoiding the bad ones then you can lose and keep healthy. The South Beach diet phases is further contrasted from one of the hottest diet plan that also swept the continent of America and worldwide the Atkins Diet. Unlike the Atkins Diet plan the South Beach diet phases does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is good for you and avoid what is bad. Carbs in the South Beach Diet Within the principles of the South Beach diet phases the good carbohydrates such as whole grains fruit and vegetables are highly recommended as are unsaturated fats. In the South Beach diet phases proper form of exercise and healthy eating plans are not a critical necessity. For this reason some people have expressed concern with the South Beach diet phases since it is a proven fact that exercise helps speed up the process of losing weight. Numerous studies have shown that the South Beach diet phases can aid to reduce cholesterol as well as to minimize the risk of cardiovascular problems. Satisfying the hunger is a big part for the South Beach diet phases as it requires both determination and willpower. Basically the South Beach Diet teaches you how to eat healthily to include good carbs and fats in your meals. This ensures that your heart is cared for and generally makes you fitter for life thus increasing your vitality and quality of your life. The post South Beach Diet Phases appeared first on Fitness Tips for Life. Related posts: South Beach recipes Source: Wikipedia South Beach Recipes Two Popular South Beach Recipes With summer coming up a lot of people try... South Beach Diet review I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that... South Beach Diet -What to avoid Another article on the South Beach Diet? I am a bit of a fan of the South Beach Diet well... Quick Healthy Weight Loss, Fast Weight Loss, Dr Oz, Reduce Weight, How To Lose Weight Fast, Losing Weight, Planer, South Beach Phase 1, Diet Books

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South Beach Diet Phases https://ift.tt/2NWrNOX A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular as people seek to maintain healthy bodies. While the dieters are increasingly looking for the way to lose weight there has also been many diet plans that have been developed. Some of these diets have been more effective and popular than others. The South Beach Diet is the latest in the series of the diet fads. As a lot of people who hear about the excitement about this diet they ask: What is the South Beach Diet? What is involved in the South Beach Plan? Is the search for the best diet program continues the number of diets to select from in todays society also increases. Now there the low-fat diets low-carbohydrate diets reduced-calorie diets and low protein diets and the list goes on. A South Beach diet phases is the most recent contender. The South Beach diet phases has amazingly taken the whole continent of America by storm and is set to have an impact world wide. With all the various diets to choose from how is a dieter going know which one is the best diet? Knowing the basic facts of the diet is the starting point. So what actually is the South Beach diet phases? What are the South Beach Diet Phases? The South Beach diet phases is very different from any other forms of diet plans. Why? It is mainly for the fact that the South Beach diet phases does not rely on the low carbohydrates or low fat like other main diets. Instead the main purpose of the South Beach diet phases is to discipline people especially the dieters to rely on the right carbohydrates and fat. The South Beach diet phases is also designed to teach the people on how to avoid the food items that are worst for their bodies. The South Beach diet phases is in fact a diet program that is generally set for a healthy body. The most significant principle of the South Beach Diet is that teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the good carbs and fats. By eating the good food items and avoiding the bad ones then you can lose and keep healthy. The South Beach diet phases is further contrasted from one of the hottest diet plan that also swept the continent of America and worldwide the Atkins Diet. Unlike the Atkins Diet plan the South Beach diet phases does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is good for you and avoid what is bad. Carbs in the South Beach Diet Within the principles of the South Beach diet phases the good carbohydrates such as whole grains fruit and vegetables are highly recommended as are unsaturated fats. In the South Beach diet phases proper form of exercise and healthy eating plans are not a critical necessity. For this reason some people have expressed concern with the South Beach diet phases since it is a proven fact that exercise helps speed up the process of losing weight. Numerous studies have shown that the South Beach diet phases can aid to reduce cholesterol as well as to minimize the risk of cardiovascular problems. Satisfying the hunger is a big part for the South Beach diet phases as it requires both determination and willpower. Basically the South Beach Diet teaches you how to eat healthily to include good carbs and fats in your meals. This ensures that your heart is cared for and generally makes you fitter for life thus increasing your vitality and quality of your life. The post South Beach Diet Phases appeared first on Fitness Tips for Life. Related posts: South Beach recipes Source: Wikipedia South Beach Recipes Two Popular South Beach Recipes With summer coming up a lot of people try... South Beach Diet review I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that... South Beach Diet -What to avoid Another article on the South Beach Diet? I am a bit of a fan of the South Beach Diet well...

Kickstarting a healthy lifestyle https://ift.tt/2NTvWmL OK Arnold Schwarzenegger has nothing to do with this but I just wanted to get a pic of Arnold somewhere on the blog. One of my big plans this year was to start a 21 day Health and fitness email program. Finally I have finished this thing and would like to announce it here. 21 day Fitness Program The idea of the 21 day health and fitness program is to condense all of the important factors in improving your life in little bite sized chunks that you can get in your email. This program of course you can do at your own pace but the idea is that you get an email follow through on the skills for the day and then two days later you will get the next part to apply. One thing that is important to know is that this program is free and the real motivator for me to create his was that I was not sure if this blog itself could have the direct effect on people that a focused program would have. You may wonder why the program is 21 days and in fact there is no real reason behind it oh I could use the old It takes 21 days to build a habit or something but realistically I was try to have 20 days of emails but though it better to condense the program to 10 sections and send it out every second day. I will be covering eating sleeping cardio weights supplements and motivation as well as some other topics. I am hoping that you find this a great way to get started or a way to jump start a healthy lifestyle so If you are interested please visit the sign up page. And if you do end up looking like Arnold Schwarzenegger by the end of the 21 days well then you have exceeded my expectations. The post Kickstarting a healthy lifestyle appeared first on Fitness Tips for Life. Related posts: 24 hour fitness Recognizing California wellness initiative California governor and ex bodybuilding pro Arnold Schwarzenegger as you can imagine understands the need for fitness and wellness programs... Thanks for signing up! Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have... 1 year of Fitness Tips for Life Last week actually on Tuesday Fitness Tips for Life celebrated its 1 year anniversary as a blog. Originally when I... Bodybuilding Training, Bodybuilding Motivation, Bodybuilding Fitness, Muscle Girls, Muscle Women, Bicep Muscle, Big Biceps, Muscle Beach, Mr Olympia

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Kickstarting a healthy lifestyle https://ift.tt/2NTvWmL OK Arnold Schwarzenegger has nothing to do with this but I just wanted to get a pic of Arnold somewhere on the blog. One of my big plans this year was to start a 21 day Health and fitness email program. Finally I have finished this thing and would like to announce it here. 21 day Fitness Program The idea of the 21 day health and fitness program is to condense all of the important factors in improving your life in little bite sized chunks that you can get in your email. This program of course you can do at your own pace but the idea is that you get an email follow through on the skills for the day and then two days later you will get the next part to apply. One thing that is important to know is that this program is free and the real motivator for me to create his was that I was not sure if this blog itself could have the direct effect on people that a focused program would have. You may wonder why the program is 21 days and in fact there is no real reason behind it oh I could use the old It takes 21 days to build a habit or something but realistically I was try to have 20 days of emails but though it better to condense the program to 10 sections and send it out every second day. I will be covering eating sleeping cardio weights supplements and motivation as well as some other topics. I am hoping that you find this a great way to get started or a way to jump start a healthy lifestyle so If you are interested please visit the sign up page. And if you do end up looking like Arnold Schwarzenegger by the end of the 21 days well then you have exceeded my expectations. The post Kickstarting a healthy lifestyle appeared first on Fitness Tips for Life. Related posts: 24 hour fitness Recognizing California wellness initiative California governor and ex bodybuilding pro Arnold Schwarzenegger as you can imagine understands the need for fitness and wellness programs... Thanks for signing up! Thanks again for signing up for the 12 part program to learn how to vastly improve your fitness. I have... 1 year of Fitness Tips for Life Last week actually on Tuesday Fitness Tips for Life celebrated its 1 year anniversary as a blog. Originally when I...

Black Bean Quinoa Chili https://ift.tt/2q3TPP5 Theres nothing better than letting a big pot of quinoa chili slow cook on the stovetop on a chilly fall weekend. Make this delicious vegan chili recipe made with black beans quinoa hominy and a touch of cinnamon. GUYS. This very quinoa chili is one of the first viral recipes ... The post Black Bean Quinoa Chili appeared first on Fit Foodie Finds. Black Bean Quinoa Chili, Vegan Quinoa Chili, Quinoa Chili Recipe, Quinoa Recipes, Chili Recipe Video, Best Chili Recipe, Leftover Chili Recipes, Homemade Chili Seasoning, Chili Toppings

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Black Bean Quinoa Chili https://ift.tt/2q3TPP5 Theres nothing better than letting a big pot of quinoa chili slow cook on the stovetop on a chilly fall weekend. Make this delicious vegan chili recipe made with black beans quinoa hominy and a touch of cinnamon. GUYS. This very quinoa chili is one of the first viral recipes ... The post Black Bean Quinoa Chili appeared first on Fit Foodie Finds.

Chocolate Chai Vegan Overnight Oats https://ift.tt/2J9Yqbe Whip up a batch of overnight oats with this delicious and nutritious Chocolate Chai Vegan Overnight Oats recipe. All the fall flavors youre craving in one scrumptious breakfast. Overnight oats were never more delicious! I eat oats almost every single day in some form or another and so does Lee. ... The post Chocolate Chai Vegan Overnight Oats appeared first on Fit Foodie Finds. Breakfast Meal Prep, Healthy Breakfast Recipes, Breakfast Brunch, Oatmeal Breakfast, Healthy Eating, Overnight Breakfast, Vegan Breakfast

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Chocolate Chai Vegan Overnight Oats https://ift.tt/2J9Yqbe Whip up a batch of overnight oats with this delicious and nutritious Chocolate Chai Vegan Overnight Oats recipe. All the fall flavors youre craving in one scrumptious breakfast. Overnight oats were never more delicious! I eat oats almost every single day in some form or another and so does Lee. ... The post Chocolate Chai Vegan Overnight Oats appeared first on Fit Foodie Finds.

Eat 5 fruits and vegetables a day https://ift.tt/2ykpoZi CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitley make a difference of how you look and feel. Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals fiber and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. 5 A Day for Better Health is a national program and partnership that seeks to increase the number of daily servings of fruits and vegetables Americans eat to five or more. The 5 A Day program provides easy ways to add more fruits and vegetables into your daily eating patterns. Fruit and vegetable resources Fruit and Vegetable of the Month Each month a fruit and vegetable are featured with nutritional information tips on how to prepare them and great tasting recipes. Color Your Way to 5 A Day TheThere are thousands of health promoting phytochemicals found in plants. Research is just beginning to understand how they work to improve health so its important to eat a wide variety of colorful orange/yellow red green white and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group you will benefit from the unique array of phytochemicals as well as essential vitamins minerals and fiber that each color group has to offer alone and in combination. The post Eat 5 fruits and vegetables a day appeared first on Fitness Tips for Life. Related posts: Prepping Fruits and Vegetables One of the great things that we do in our house is something I would like to share today. Fruits... Fruits and Vegetables The Good Carbs One interesting line I heard once has stuck with me for years when it comes to carbohydrates If it is... Low Carb Vegetables And Why They Will Keep You Thin Many people are worried about a lot of fats in their diet and this is absolutely not the only thing... Filling Smoothie, Smoothie Mix, Smoothie Recipes, Colorful Vegetables, Colorful Fruit, Fruits And Vegetables, Nutrient Packed Smoothies, Unhealthy Snacks, Natural Yogurt

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Eat 5 fruits and vegetables a day https://ift.tt/2ykpoZi CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitley make a difference of how you look and feel. Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals fiber and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. 5 A Day for Better Health is a national program and partnership that seeks to increase the number of daily servings of fruits and vegetables Americans eat to five or more. The 5 A Day program provides easy ways to add more fruits and vegetables into your daily eating patterns. Fruit and vegetable resources Fruit and Vegetable of the Month Each month a fruit and vegetable are featured with nutritional information tips on how to prepare them and great tasting recipes. Color Your Way to 5 A Day TheThere are thousands of health promoting phytochemicals found in plants. Research is just beginning to understand how they work to improve health so its important to eat a wide variety of colorful orange/yellow red green white and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group you will benefit from the unique array of phytochemicals as well as essential vitamins minerals and fiber that each color group has to offer alone and in combination. The post Eat 5 fruits and vegetables a day appeared first on Fitness Tips for Life. Related posts: Prepping Fruits and Vegetables One of the great things that we do in our house is something I would like to share today. Fruits... Fruits and Vegetables The Good Carbs One interesting line I heard once has stuck with me for years when it comes to carbohydrates If it is... Low Carb Vegetables And Why They Will Keep You Thin Many people are worried about a lot of fats in their diet and this is absolutely not the only thing...

Most people go about habit change backwards. Heres how to flip it. https://ift.tt/2P4NuB3 Im on a diet I shouldnt eat that cake. Im going to try to exercise more this year. Im trying to lose weight so I can only have a little. If you have ever said anything like the above youre in good company. Weight loss is freaking hard. As my friend Adam once said to me: Steve I hope all of this exercise stuff is worth it for you do you KNOW how good cake is!? The challenge is often never in what we ne Used Gym Equipment, No Equipment Workout, Trying To Lose Weight, Weight Loss, Become A Runner, Nerd Fitness, Lets Get Weird, Running Routine

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Most people go about habit change backwards. Heres how to flip it. https://ift.tt/2P4NuB3 Im on a diet I shouldnt eat that cake. Im going to try to exercise more this year. Im trying to lose weight so I can only have a little. If you have ever said anything like the above youre in good company. Weight loss is freaking hard. As my friend Adam once said to me: Steve I hope all of this exercise stuff is worth it for you do you KNOW how good cake is!? The challenge is often never in what we ne

PostPartum depression cures https://ift.tt/2NNuX7F My wife suffered mild postpartum depression just after our first girl was born and so when we started to try again for our second she was as you could imagine very nervous about it. No matter what Tom Cruise and others say anyone that is close to someone suffering from the baby blues know exactly how bad and how overwhelmingly sad this problem is for the woman that is feeling no love for their new born child and does not know why and is so incredibly frustrated by it. Two widely used antidepressants nortriptyline and Zoloft (sertraline) are safe and effective for treating postpartum depression a new study finds. The University of Pittsburgh study is one of the first to compare the effectiveness of two classes of antidepressants a selective serotonin reuptake inhibitor (Zoloft) and a tricyclic (nortriptyline) in treating the common debilitating condition. Weve been treating postpartum depression based on the assumption that drugs that work for a woman with depression under usual circumstances will work for a women who experiences depression after giving birth but there have not been studies that provide scientific proof that this was an effective and safe course of treatment Dr. Katherine L. Wisner professor of psychiatry and obstetrics gynecology and reproductive sciences at the University of Pittsburgh School of Medicine said in a prepared statement. The study started with 109 participants randomly selected to take either nortriptyline or Zoloft. Of those 109 women 95 provided response data at four weeks 83 provided data at eight weeks and 29 completed between 20 and 24 weeks of the study. Both drugs produced similar results. By week four 46 of the participants taking Zoloft had responded with a reduction in depressive symptoms and 27 percent had remitted (few depressive symptoms) while 56 percent of those taking nortriptyline responded and 30 percent remitted. Of the 29 women who remained in the study until 20 to 24 weeks 93 percent taking Zoloft responded and 73 percent remitted while 100 percent taking nortriptyline responded and 79 percent remitted. Both drugs produced similar improvements in psychosocial functioning and neither drug was superior to the other in treating aggressive obsessional thoughts the study said. The findings were published in the August issue of the Journal of Clinical Psychopharmacology. The Zoloft used in the study was donated by the drugs maker Pfizer but the drug company did not provide any direct financial support for the study which was funded by the U.S. National Institutes of Health. Wisner is a member of Pfizers speakers bureau and has a grant from Pfizer to study one of its other products. Wisner is also a member of the speakers bureau for GlaxoSmithKline. The post PostPartum depression cures appeared first on Fitness Tips for Life. Related posts: How To Treat Depression Depression is a very debilitating condition. While treatments are many and readily available the stigma of depression makes it difficult... Migraines and Pregnancy The link between migraines and pregnancy has been observed for quite some time now. Women without any prior history of... Natural Cures for Depression: Beating Depression the Natural Way Depression is a common disorder in todays world. While medication is one of the primary ways to manage and overcome... Substantia Nigra, Gut Brain, Human Brain, Brain Health, Adhd Brain, Brain Food, Mental Health, Depression Symptoms, Postpartum Depression

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Depression Symptoms

Postpartum Depression

PostPartum depression cures https://ift.tt/2NNuX7F My wife suffered mild postpartum depression just after our first girl was born and so when we started to try again for our second she was as you could imagine very nervous about it. No matter what Tom Cruise and others say anyone that is close to someone suffering from the baby blues know exactly how bad and how overwhelmingly sad this problem is for the woman that is feeling no love for their new born child and does not know why and is so incredibly frustrated by it. Two widely used antidepressants nortriptyline and Zoloft (sertraline) are safe and effective for treating postpartum depression a new study finds. The University of Pittsburgh study is one of the first to compare the effectiveness of two classes of antidepressants a selective serotonin reuptake inhibitor (Zoloft) and a tricyclic (nortriptyline) in treating the common debilitating condition. Weve been treating postpartum depression based on the assumption that drugs that work for a woman with depression under usual circumstances will work for a women who experiences depression after giving birth but there have not been studies that provide scientific proof that this was an effective and safe course of treatment Dr. Katherine L. Wisner professor of psychiatry and obstetrics gynecology and reproductive sciences at the University of Pittsburgh School of Medicine said in a prepared statement. The study started with 109 participants randomly selected to take either nortriptyline or Zoloft. Of those 109 women 95 provided response data at four weeks 83 provided data at eight weeks and 29 completed between 20 and 24 weeks of the study. Both drugs produced similar results. By week four 46 of the participants taking Zoloft had responded with a reduction in depressive symptoms and 27 percent had remitted (few depressive symptoms) while 56 percent of those taking nortriptyline responded and 30 percent remitted. Of the 29 women who remained in the study until 20 to 24 weeks 93 percent taking Zoloft responded and 73 percent remitted while 100 percent taking nortriptyline responded and 79 percent remitted. Both drugs produced similar improvements in psychosocial functioning and neither drug was superior to the other in treating aggressive obsessional thoughts the study said. The findings were published in the August issue of the Journal of Clinical Psychopharmacology. The Zoloft used in the study was donated by the drugs maker Pfizer but the drug company did not provide any direct financial support for the study which was funded by the U.S. National Institutes of Health. Wisner is a member of Pfizers speakers bureau and has a grant from Pfizer to study one of its other products. Wisner is also a member of the speakers bureau for GlaxoSmithKline. The post PostPartum depression cures appeared first on Fitness Tips for Life. Related posts: How To Treat Depression Depression is a very debilitating condition. While treatments are many and readily available the stigma of depression makes it difficult... Migraines and Pregnancy The link between migraines and pregnancy has been observed for quite some time now. Women without any prior history of... Natural Cures for Depression: Beating Depression the Natural Way Depression is a common disorder in todays world. While medication is one of the primary ways to manage and overcome...

Circuit Training https://ift.tt/2pYrjhu Fitness training is becoming more popular every year. Many health clubs ar now offering circuit training as the only way to work out in their gym. One such place is Curves a loss program that includes a gym as well as a eating plan. Circuit training is good as it allows you to do weights for strength training and also you get a chance to get a good cardio workout as well because you are doing your sets at such a fast pace. Two for one and a quick workout too. Circuit Training The boxing bell rings and Alan Katz starts pounding away at a punching bag. After 30 seconds the bell rings again and its off to arm curls at the next station. In 20 minutes hes completed a series of cardio and strength training stations that experts say is in an excellent way to stay in shape. What is Circuit Training? The Blitz in Tampa Fla. where Katz exercises three times a week is among the growing number of gyms promising an express circuit workout which involves a laid-out course of about a dozen exercise stations. The concept around for decades but popularized in the market by Curves for Women several years ago is finding favor with the mass of Americans who say they just dont have the time to exercise. Whats beautiful about it youre catching everything in 20 minutes. I come out of there and I know Ive done everything. Its a no-brainer said Katz a 47-year-old suburban Tampa resident. As a working father of two teenage girls time is a scarce commodity. Most Americans Dont Join a Gym Despite the national obsession with fitness about 85 percent of Americans do not belong to a gym according to the International Health Racquet and Sportsclub Association. The most frequently cited reason for not joining a gym? A lack of time and intimidation said Brooke Correia the industry groups spokeswoman. The majority of these people are open game for the industry Correia said. Its no surprise that circuit workouts cheap low-key and easy to understand are popping up in strip malls coast to coast. About a third of the countrys estimated 30000 health clubs are now express workout facilities according to IHRSA. While Curves found an audience among middle-aged and older women the spinoffs are branching out to other groups. Cuts Fitness for Men which opened in 2003 now has 90 locations across the country. With a tan-and-blue color scheme and Cheers-like camaraderie founder John Gennaro said members are typically between 30 and 60 and often watch a baseball game together after their workouts. The Blitz a boxing-themed circuit gym has 75 locations nationwide. This fall president Scott Smith is planning a foray into the 18 to 35 market with a coed military-themed version called Commandos. Popular Gyms offer Circuit Training Even major chains like 24 Hour Fitness and Golds Gym have rolled out circuit workouts. One circuit gym in southern California invites the entire family to work out. At Family Fitness Express in LaCanada Calif. members are encouraged to bring along the kids or even grandma and grandpa. Its a great first step into fitness. And its a whole lot better than sitting at home and watching TV said Richard Cotton spokesman for the American Council on Exercise. The appeal of a circuit workout is easy to understand. The cost is typically between $20 to $40 for a monthly membership. For those who have never stepped foot in a gym before the circuit training routine takes the guess work out of exercise. The post Circuit Training appeared first on Fitness Tips for Life. Related posts: What is Circuit training? What is circuit training? Hot is the best answer I can give you. There are two main ways to do... Importance of Circuit Training in Mens Fitness Workouts Numerous studies show that regular exercise not only improves overall health it can also add years to your life. One... Build Muscle Using Circuit Training If you want to build muscle using circuit training then you have to know that circuit training is one of... Weight Lifting Schedule, Heavy Weight Lifting, Weight Training Workouts, Fitness Training, Strength Training, Body Weight, Training Exercises, Circuit Training

Weight Lifting Schedule

Heavy Weight Lifting

Weight Training Workouts

Fitness Training

Strength Training

Training Exercises

Circuit Training

Circuit Training https://ift.tt/2pYrjhu Fitness training is becoming more popular every year. Many health clubs ar now offering circuit training as the only way to work out in their gym. One such place is Curves a loss program that includes a gym as well as a eating plan. Circuit training is good as it allows you to do weights for strength training and also you get a chance to get a good cardio workout as well because you are doing your sets at such a fast pace. Two for one and a quick workout too. Circuit Training The boxing bell rings and Alan Katz starts pounding away at a punching bag. After 30 seconds the bell rings again and its off to arm curls at the next station. In 20 minutes hes completed a series of cardio and strength training stations that experts say is in an excellent way to stay in shape. What is Circuit Training? The Blitz in Tampa Fla. where Katz exercises three times a week is among the growing number of gyms promising an express circuit workout which involves a laid-out course of about a dozen exercise stations. The concept around for decades but popularized in the market by Curves for Women several years ago is finding favor with the mass of Americans who say they just dont have the time to exercise. Whats beautiful about it youre catching everything in 20 minutes. I come out of there and I know Ive done everything. Its a no-brainer said Katz a 47-year-old suburban Tampa resident. As a working father of two teenage girls time is a scarce commodity. Most Americans Dont Join a Gym Despite the national obsession with fitness about 85 percent of Americans do not belong to a gym according to the International Health Racquet and Sportsclub Association. The most frequently cited reason for not joining a gym? A lack of time and intimidation said Brooke Correia the industry groups spokeswoman. The majority of these people are open game for the industry Correia said. Its no surprise that circuit workouts cheap low-key and easy to understand are popping up in strip malls coast to coast. About a third of the countrys estimated 30000 health clubs are now express workout facilities according to IHRSA. While Curves found an audience among middle-aged and older women the spinoffs are branching out to other groups. Cuts Fitness for Men which opened in 2003 now has 90 locations across the country. With a tan-and-blue color scheme and Cheers-like camaraderie founder John Gennaro said members are typically between 30 and 60 and often watch a baseball game together after their workouts. The Blitz a boxing-themed circuit gym has 75 locations nationwide. This fall president Scott Smith is planning a foray into the 18 to 35 market with a coed military-themed version called Commandos. Popular Gyms offer Circuit Training Even major chains like 24 Hour Fitness and Golds Gym have rolled out circuit workouts. One circuit gym in southern California invites the entire family to work out. At Family Fitness Express in LaCanada Calif. members are encouraged to bring along the kids or even grandma and grandpa. Its a great first step into fitness. And its a whole lot better than sitting at home and watching TV said Richard Cotton spokesman for the American Council on Exercise. The appeal of a circuit workout is easy to understand. The cost is typically between $20 to $40 for a monthly membership. For those who have never stepped foot in a gym before the circuit training routine takes the guess work out of exercise. The post Circuit Training appeared first on Fitness Tips for Life. Related posts: What is Circuit training? What is circuit training? Hot is the best answer I can give you. There are two main ways to do... Importance of Circuit Training in Mens Fitness Workouts Numerous studies show that regular exercise not only improves overall health it can also add years to your life. One... Build Muscle Using Circuit Training If you want to build muscle using circuit training then you have to know that circuit training is one of...

The 20 Minute Beginner Kettlebell Workout: Build Muscle and Burn Fat https://ift.tt/2EttLqD Everyone at every fitness level can use a kettlebell. Yup even you. And your mom. Shes cool. When used properly this funky piece of equipment can help you build muscle burn fat and feel like a badass. Those are three great things in my book! So you dont have to be afraid of this cannonball with a handle. Its not an actually explosive. However I can understand if you feel intimidated by a kettlebell. Gif Minion, Minions Film, Image Minions, Minion Humour, Minions Images, Funny Minion Pictures, Minion Movie, Minions Quotes, Funny Images

Funny Minion Pictures

The 20 Minute Beginner Kettlebell Workout: Build Muscle and Burn Fat https://ift.tt/2EttLqD Everyone at every fitness level can use a kettlebell. Yup even you. And your mom. Shes cool. When used properly this funky piece of equipment can help you build muscle burn fat and feel like a badass. Those are three great things in my book! So you dont have to be afraid of this cannonball with a handle. Its not an actually explosive. However I can understand if you feel intimidated by a kettlebell.

How To Get A Great Suntan https://ift.tt/2COOXFA We all know the dangers of getting too much sun and I wrote about both how to get rid of a sunburn as well as the danger of getting too much sun. Today I wanted to live out a bit of a dream and write about how to get your best suntan ever. Why get the best suntan possible? Well as Chris Stephens the DJ on the television show Northern Exposure once said Sometimes you have to do something bad just to know youre alive. My Suntan History How to get a Great Suntan Back when I was 15 to 20 I tried every Summer to get the greatest suntan ever and I used to tell my buddy Darin White and I would one day write a book about how to get the best suntan. Well this is not a book but it is an opportunity to spill everything I ever learned over the years about how to get the best suntan. I believe that there are 10 steps and then I will end with a bunch of tips of what I think are important tips on how to get the best tan this summer that you have ever had. Here are the 10 steps first that you will need to do in the first place to get a good tan. Looking for a cheap and effective diet? Fat Loss For Idiots is cheap and works great. I have reviewed it here Lufa and Exfoliate Exfoliating your skin is a very good idea. When you are getting a suntan the color that you get is a result of the skin reacting to the sun. If you have dead skin on top of your good skin then it will be blocking the sun. When exfoliating your skin be sure not to scrub hard you may want to get the dead skin off but you do not want to hurt your good skin underneath so be sure to just lightly scrub your skin. Lather on the Suntan Lotion I know that you may think that using suntan lotion may be against the idea of getting a dark tan it is really a requirement. First of all choose a suntan lotion that has a lot of moisturizer in it. What I would recommend if you want to get a dark tan is to make sure that you have about an SPF factor of 8 or 10 and make sure that you spread it all over do not miss any spots. The good thing about wearing a suntan lotion is that it allows your body to gradually get a tan instead of tanning very quickly and then getting a burn. You want to go slow getting a great tan as it will last longer and be easier to get dark without burning. Remember that suntan lotion does not do anything for about a half an hour so you must but the sun tan lotion on a little while before you go out. Tan For Only One To Two Hours Per Day You do not need a lot of hours of sun but it is important if you want a good tan to make sure that you get one to two hours a day EVERY day as the consecutive days are going to give you that good tan not the number of hours in one day. The important thing in your suntanning time is to make sure that you are getting your whole body tanned. Do not miss any spots and make sure that you follow this for at least a few days so that you body can gradually get color. Tan Your Whole Body If at all possible get some kind of reflective blanket to lie on when you are suntanning so that your sides as well as the insides and outsides of your legs get a tan. The sun comes from above and the most impressive tan is one that is smooth and even around your whole body. It is easy enough to get your front and back tanned but how about your sides and the back of your arms? When tanning your front have your arms up and your head slightly back so that you can tan under your arms as well as the back of your arms and get your neck tanned as well. When on your stomach keep your arms out as well so that you are tanning the tops of your forearms and shoulders. Flip every 15 minutes to half hour. Shower After Your Suntanning Time Do not over shower. This means that if you have a shower in the morning and then suntan in the afternoon have only a very quick shower to wash off the suntan lotion. If at all possible do not have a shower in the day until after you have had your suntanning time so on the weekends perhaps you can tan in the morning instead of the afternoon. Also when you shower never use soap except on stinky areas such as your underarms I say no soap on your skin as soap will dry your skin and may peel off some of that skin that are getting color. Moisturize Day and Night Moisturizers are very important for keeping your skin healthy. Use a good moisturizer when you get up in the morning as well as after your sun tanning session and then at night before you go to bed. The more moist that your skin is the more radiant is look and feels and the longer that you will be able to keep your tan as your skin will stay alive and healthier for longer. Drink lots of water Sun tanning is all about the outer layer of your skin so make sure that skin is healthy. One of the best things that you can do for your skin is to drink a lot of water. Water will keep your body hydrated and therefore will keep your skin hydrated as well. Do not just drink water while you are out in the sun working on that tan but make sure that you start your day with a big glass of water and drink water throughout your day. Tan for consecutive days One day of sun will not do a lot and a long day of sun will just lead to a burn. Have you ever noticed that when people go skiing in the winter and get a suntan or sunburn that it goes away in just a couple of days? The important thing to do to get a deep tan and to have it last is to get suntanning time for as many consecutive days as possible. If you tan one day and then again a couple of days later then that first days base tan has been wasted this is why most people can not get a deep tan all they do is get suntime on the weekends and do not try to get sun during the week. Never get a sunburn A sunburn is a condition that will kill the skin cells that you are trying to get color for. Never ever let you skin get burned as you will need to wait for this skin to naturally lose its color and then start your consecutive days of sun again. I have failed at this point time and time again by not being patient about my suntanning and by being careless with my suntan lotion. Dont make that mistake it is really up to you to be careful. Stay Away From Extra Sun You have a plan that you can follow for getting a suntan and on the weekends what will happen is that you will have plenty of opportunities to get extra sun and this can and will inevitably lead to getting too much sun and a sunburn. The best way to avoid this extra sun is to plan ahead. Have a very strong SPF 30 suntan lotion that you put on often wear a hat wear well covering but loose fitting clothes and of course sunglasses to protect your eyes. Some Extra Sun Safe Tips to Remember Now that you have the 10 point plan to get a good suntan I thought I could get a few tips in that do not really fit into those ten points for suntanning but nonetheless are important anyway. When tanning cover your head when tanning your back. This is important because when you tan your face it gets enough sun. When you are tanning your back you do not want your face to get yet more sun. The most sensitive parts of your body are the neck backs of legs and on the face are the nose forehead and under the eyes make sure that you always have a good layer suntan lotion on theses spots so that you can get a tan before these areas would burn. Watch your waistband. Try to make sure that you legs and waistband are in the same spot in each of your tanning sessions this way you will have a pronounced tan line and will also be able to tell how tanned you have got. I know some people that will let the waistband move an inch up or down on consecutive days so that they can tell how today is tanning compared to yesterday. Your full tan will not show up for four hours or more. When you are out in the sun do not get too concerned about how little color you are gettingthe bulk of it will show up four to six hours later. As you probably remember from the past if you get a burn that sunburns will not sometimes show up or will definitely get worse in the evening after you were out. I hope these tips all help you this year to get your best suntan ever. The post How To Get A Great Suntan appeared first on Fitness Tips for Life. Related posts: Taking care in the Sun and the best ways to get rid of a sunburn but now that Summer is here and I really do... 22 Great Natural Sunburn Remedies To Stop The Pain Sunburn remedies are something that we always need to look for the day after we treat our skin badly in... Can you get enough Vitamin D from the sun? I wrote a post last week about the seeming epidemic of Vitamin D deficiency. My wife sister and friend all... Anti Aging Skin Products, Anti Aging Skin Care, Retinol, Natural Acne Remedies, Best Teeth Whitening, Sunscreen Lotion, Suntan Lotion, Wear Sunscreen, Nutrition

Anti Aging Skin Products

Anti Aging Skin Care

Natural Acne Remedies

Best Teeth Whitening

Sunscreen Lotion

How To Get A Great Suntan https://ift.tt/2COOXFA We all know the dangers of getting too much sun and I wrote about both how to get rid of a sunburn as well as the danger of getting too much sun. Today I wanted to live out a bit of a dream and write about how to get your best suntan ever. Why get the best suntan possible? Well as Chris Stephens the DJ on the television show Northern Exposure once said Sometimes you have to do something bad just to know youre alive. My Suntan History How to get a Great Suntan Back when I was 15 to 20 I tried every Summer to get the greatest suntan ever and I used to tell my buddy Darin White and I would one day write a book about how to get the best suntan. Well this is not a book but it is an opportunity to spill everything I ever learned over the years about how to get the best suntan. I believe that there are 10 steps and then I will end with a bunch of tips of what I think are important tips on how to get the best tan this summer that you have ever had. Here are the 10 steps first that you will need to do in the first place to get a good tan. Looking for a cheap and effective diet? Fat Loss For Idiots is cheap and works great. I have reviewed it here Lufa and Exfoliate Exfoliating your skin is a very good idea. When you are getting a suntan the color that you get is a result of the skin reacting to the sun. If you have dead skin on top of your good skin then it will be blocking the sun. When exfoliating your skin be sure not to scrub hard you may want to get the dead skin off but you do not want to hurt your good skin underneath so be sure to just lightly scrub your skin. Lather on the Suntan Lotion I know that you may think that using suntan lotion may be against the idea of getting a dark tan it is really a requirement. First of all choose a suntan lotion that has a lot of moisturizer in it. What I would recommend if you want to get a dark tan is to make sure that you have about an SPF factor of 8 or 10 and make sure that you spread it all over do not miss any spots. The good thing about wearing a suntan lotion is that it allows your body to gradually get a tan instead of tanning very quickly and then getting a burn. You want to go slow getting a great tan as it will last longer and be easier to get dark without burning. Remember that suntan lotion does not do anything for about a half an hour so you must but the sun tan lotion on a little while before you go out. Tan For Only One To Two Hours Per Day You do not need a lot of hours of sun but it is important if you want a good tan to make sure that you get one to two hours a day EVERY day as the consecutive days are going to give you that good tan not the number of hours in one day. The important thing in your suntanning time is to make sure that you are getting your whole body tanned. Do not miss any spots and make sure that you follow this for at least a few days so that you body can gradually get color. Tan Your Whole Body If at all possible get some kind of reflective blanket to lie on when you are suntanning so that your sides as well as the insides and outsides of your legs get a tan. The sun comes from above and the most impressive tan is one that is smooth and even around your whole body. It is easy enough to get your front and back tanned but how about your sides and the back of your arms? When tanning your front have your arms up and your head slightly back so that you can tan under your arms as well as the back of your arms and get your neck tanned as well. When on your stomach keep your arms out as well so that you are tanning the tops of your forearms and shoulders. Flip every 15 minutes to half hour. Shower After Your Suntanning Time Do not over shower. This means that if you have a shower in the morning and then suntan in the afternoon have only a very quick shower to wash off the suntan lotion. If at all possible do not have a shower in the day until after you have had your suntanning time so on the weekends perhaps you can tan in the morning instead of the afternoon. Also when you shower never use soap except on stinky areas such as your underarms I say no soap on your skin as soap will dry your skin and may peel off some of that skin that are getting color. Moisturize Day and Night Moisturizers are very important for keeping your skin healthy. Use a good moisturizer when you get up in the morning as well as after your sun tanning session and then at night before you go to bed. The more moist that your skin is the more radiant is look and feels and the longer that you will be able to keep your tan as your skin will stay alive and healthier for longer. Drink lots of water Sun tanning is all about the outer layer of your skin so make sure that skin is healthy. One of the best things that you can do for your skin is to drink a lot of water. Water will keep your body hydrated and therefore will keep your skin hydrated as well. Do not just drink water while you are out in the sun working on that tan but make sure that you start your day with a big glass of water and drink water throughout your day. Tan for consecutive days One day of sun will not do a lot and a long day of sun will just lead to a burn. Have you ever noticed that when people go skiing in the winter and get a suntan or sunburn that it goes away in just a couple of days? The important thing to do to get a deep tan and to have it last is to get suntanning time for as many consecutive days as possible. If you tan one day and then again a couple of days later then that first days base tan has been wasted this is why most people can not get a deep tan all they do is get suntime on the weekends and do not try to get sun during the week. Never get a sunburn A sunburn is a condition that will kill the skin cells that you are trying to get color for. Never ever let you skin get burned as you will need to wait for this skin to naturally lose its color and then start your consecutive days of sun again. I have failed at this point time and time again by not being patient about my suntanning and by being careless with my suntan lotion. Dont make that mistake it is really up to you to be careful. Stay Away From Extra Sun You have a plan that you can follow for getting a suntan and on the weekends what will happen is that you will have plenty of opportunities to get extra sun and this can and will inevitably lead to getting too much sun and a sunburn. The best way to avoid this extra sun is to plan ahead. Have a very strong SPF 30 suntan lotion that you put on often wear a hat wear well covering but loose fitting clothes and of course sunglasses to protect your eyes. Some Extra Sun Safe Tips to Remember Now that you have the 10 point plan to get a good suntan I thought I could get a few tips in that do not really fit into those ten points for suntanning but nonetheless are important anyway. When tanning cover your head when tanning your back. This is important because when you tan your face it gets enough sun. When you are tanning your back you do not want your face to get yet more sun. The most sensitive parts of your body are the neck backs of legs and on the face are the nose forehead and under the eyes make sure that you always have a good layer suntan lotion on theses spots so that you can get a tan before these areas would burn. Watch your waistband. Try to make sure that you legs and waistband are in the same spot in each of your tanning sessions this way you will have a pronounced tan line and will also be able to tell how tanned you have got. I know some people that will let the waistband move an inch up or down on consecutive days so that they can tell how today is tanning compared to yesterday. Your full tan will not show up for four hours or more. When you are out in the sun do not get too concerned about how little color you are gettingthe bulk of it will show up four to six hours later. As you probably remember from the past if you get a burn that sunburns will not sometimes show up or will definitely get worse in the evening after you were out. I hope these tips all help you this year to get your best suntan ever. The post How To Get A Great Suntan appeared first on Fitness Tips for Life. Related posts: Taking care in the Sun and the best ways to get rid of a sunburn but now that Summer is here and I really do... 22 Great Natural Sunburn Remedies To Stop The Pain Sunburn remedies are something that we always need to look for the day after we treat our skin badly in... Can you get enough Vitamin D from the sun? I wrote a post last week about the seeming epidemic of Vitamin D deficiency. My wife sister and friend all...

Losing 10 Pounds

Fitness Goal Setting

Good Cholesterol Foods

Fitness Goal Setting https://ift.tt/2CngM7e Setting goals for your fitness is a very good idea and I have posted a couple of guides on how to do this well. I found the following information that I thought was valuable from the Federal Trade Commission on setting goals for fitness. There are lots of reasons for people who are over or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason successful loss and healthy management depend on sensible goals and expectations. If you set sensible goals for yourself chances are youll be more likely to meet them and have a better chance of keeping the off. In fact losing even five to 10 percent of your is the kind of goal that can help improve your health. Most over people should lose gradually. For safe and healthy loss try not to exceed a rate of two pounds per week. Sometimes people with serious health problems associated with obesity may have legitimate reasons for losing rapidly. If so a physicians supervision is required. What you weigh is the result of several factors: how much and what kinds of food you eat whether your lifestyle includes regular physical activity whether you use food to respond to stress and other situations in your life your physiologic and genetic make-up your age and health status Successful loss and management should address all of these factors. And thats the reason to ignore products and programs that promise quick and easy results or that promise permanent results without permanent changes in your lifestyle. Any ad that says you can lose without lowering the calories you take in and/or increasing your physical activity is selling fantasy and false hope. In fact some people would call it fraud. Furthermore the use of some products may not be safe. A Realistic Approach to Dieting Many people who are over or obese have decided not to diet per se but to concentrate on engaging in regular physical activity and maintaining healthy eating habits in accordance with the Dietary Guidelines for Americans emphasizing lowered fat consumption and an increase in vegetables fruits and whole grains. Others who try to diet report needing help to achieve their management goals. Fad diets that ignore the principles of the Dietary Guidelines may result in short term loss but may do so at the risk of your health. How you go about managing your has a lot to do with your long-term success. Unless your health is seriously at risk due to complications from being over or obese gradual loss should be your rule and your goal. Steps In A Weight Loss Program Check with your doctor. Make sure that your health status allows lowering your caloric intake and increasing your physical activity. Follow a calorie-reduced but balanced diet that provides for as little as one or two pounds of loss a week. Be sure to include at least five servings a day of fruits and vegetables along with whole grains lean meat and low fat dairy products. It may not produce headlines but it can reduce waistlines. Its not miracle science just common sense. Most important its prudent and healthy. Make time in your day for some form of physical activity. Start by taking the stairs at work walking up or down an escalator parking at the far end of a lot instead of cruising around for the closest spot. Then assuming your physician gives the okay gradually add some form of regular physical activity that you enjoy. Walking is an excellent form of physical activity that almost everyone can do. Consider the benefits of moderate weight loss. Theres scientific evidence that losing five to 10 percent of your and keeping it off can benefit your health lower your blood pressure for example. If you are 5 feet 6 inches tall and weigh 180 pounds and your goal is 150 losing five to 10 percent (nine to 18 pounds) is beneficial. When it comes to successful loss and management steady and slow can be the way to go. For many people who are over or obese long-term and healthy management generally requires sensible goals and a commitment to make realistic changes in their lifestyle and improve their health. A lifestyle based on healthy eating and regular physical activity can be a real lifesaver. Determining Your Weight/Health Profile Over and obesity have been associated with increased risk of developing such conditions as high blood pressure Type 2 diabetes and coronary artery disease. For most people determining the circumference of your waist and your body mass index (BMI) are reliable ways to estimate your body fat and the health risks associated with being over overfat or obese. BMI is reliable for most people between 19 and 70 years of age except women who are pregnant or breast feeding competitive athletes body builders and chronically ill patients. Generally the higher your BMI the higher your health risk and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women. There are other ways besides BMI to determine your body fat composition and your doctor can tell you about them but the method recommended here will help you decide if you are at risk. Use the chart to determine your BMI. Then measure your waist size. Now with your BMI and waist size determined use the table below to determine your health risk relative to normal . Several other factors including your medical history can increase your health risk. How your Doctor Can Help You Lose Weight See your doctor for advice about your overall health risk and the loss options that are best for you. Together decide whether you should go on a moderate diet (1200 calories daily for women 1400 calories daily for men) or whether other options might be appropriate. Once you and your doctor have determined the type of diet that makes the most sense for you you may want to choose a product or a plan to help you reach your goal. Consider: If your doctor prescribes a medication ask about complications or side effects and tell the doctor what other medications including over-the-counter drug products and dietary supplements you take and other conditions youre being treated for. After you start taking the medication tell the doctor about changes you experience if any. If your treatment includes periodic monitoring counseling or other activities that require your attendance make sure the location is easy to get to and the appointment times are convenient. Some methods for losing have more risks and complications than others. Ask for details about the side effects complications or risks of any product or service that promotes loss and how to deal with problems should they occur. Where appropriate to the program ask about the credentials and training of the program staff. Ask for an itemized price list for all the costs of the plan youre considering including membership fees fees for weekly visits the costs of any diagnostic tests costs for meal replacements foods nutritional supplements or other products that are part of the loss program or plan. The post Fitness Goal Setting appeared first on Fitness Tips for Life. Related posts: Step By Step Approach To Setting A Realistic Weight Loss Goal A lot of people will say I need to lose but they do not know how much they really... Goal Setting mid year Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but... Goal Setting for 2017 Tom Venuto of Burn the Fat sent me this article on Goal Setting for 2017 to print up on the...

{#TransparentTuesday} Purposefulness vs Suffering https://ift.tt/2Ck2FiM There I was probably 100 feet from the top of the final peak when my mom looked at me and asked if I wanted to take a break. I meant to say no that I didnt want to hold her back but instead I just collapsed to the rocks. As I lay there (in the same crumpled body position you see when a cartoon character goes SPLAT on the sidewalk) I listened to the horrible wheezy-rhaspy sound my lunges had been making for the last hour. It was like a panting dog if the dog had severe asthma and was having a panic attack. The funny thing was that even as I lay there making involuntary animal sounds my heart racing and my head woozy I felt fine. I had been physically s-t-r-u-g-g-l-i-n-g with this last peak since it was both the third high peak we climbed that day and also the highest elevation. Somehow though I felt curiously unbothered by my own pain and struggle. It was almost like I watched my body fighting this battle from some serene place inside myself a place where despite the hideous sound I was making and the fact that my legs had collapsed unbidden onto the rocks I knew there was nothing actually wrong. Throughout the trip I had many of these moments noticing my own physical struggle while maintaining a deep inner sense of calm. At one point earlier on in the day while hiking to the trailhead for our second peak I had sat down and uncontrollably wept for a while. It was as natural as taking a break for water when youre thirsty. I sat down and the tears simply flowed until they were done. I wasnt upset exactly I just needed to cry. Wed been going since before the sun came up and the terrain was extremely mentally and physically demanding. When my moms husband heard Id taken a crying-break he recommended I skip the next peak and just rest. I was surprised because despite the fact that I still had dirty tear-streaks down my cheeks I knew nothing was wrong and I would absolutely be able to finish all the peaks. My feeling was that of an unshakeable calm a steadfast serenity. While my actual discomfort level was much higher than normal my anxiety was much lower and I find that fascinating. Ive reflected a lot on this trip and the fierce calm that underpinned the whole experience. What caused this anxiety-free state? Is it always available for me to tap into? Can I purposefully create more of it in my life? Where did this inner calm comes from? Heres what Ive come up with: 1. Confidence in my own capacity to handle hard shit Ive done some terrifying painful and challenging shit in my life so I know that until Im faced with a new challenge even I dont know what Im capable of. Its pretty empowering to know Im carrying around an untapped well of strength and courage inside me all the time and it certainly comes in handy when Im trying some new kind of challenge. Plus at a basic level so far Ive survived 100% of those moments. I knew I would survive this one too. 2. Purposefulness My purpose for this trip was always crystal clear highly motivating and aligned with my highest values. It never wavered through all the six weeks of training or four days in the woods: my purpose was to be there for my mom as she finished this enormous accomplishment. Not just physically there though but emotionally there too; present; clear; light. (Aka not being irritable grouchy whining or complaining.) Having a strong sense of purpose a super strong why is hands down the most important factor when it comes to accessing that state of clear-headed calm. Had I been struggling that much for no reason or for a worthless reason like a miscommunication or bad planning I would have absolutely been throwing dramatic temper tantrums in my head the whole time like WTF why do people do this shit?!?! I know this because throwing internal (and sometimes external) temper tantrums is something Ive done a lot of in my life. Being asked to suffer for a reason that isnt important to me makes me absolutely childishly livid. Whats purposeful or meaningful for one person is completely different than for another though. I dont like being inconvenienced or uncomfortable to save money for example because saving money isnt a value of mine. (You cant take it with you when you die yall.) But Ill gladly endure all manner of pain and discomfort in service of my work or spending quality time with loved ones. Note: This is why I used to think I was lazy and anxious but it turns out I just didnt like getting out of bed to do random meaningless shit. Now that my career is linked to my purpose Im happy doing everything from IT issues to billing problems to program launches to endless emails. Its also why a lot of people think they lack willpower when it comes to getting in shape when really what they lack is a strong sense of purposefulness. It seems counter-intuitive but losing weight and looking good naked just dont often tap into a persons core values or sense of meaning. Which brings me to an interesting insight about the relationship between purposefulness and a general feeling of resistance. 3. Lack of resistance In my day-to-day life I often have resistance to stuff. Resistance is that feeling when something goes wrong or youre like no it shouldnt be like that!! Resistance is the cause of a lot of human suffering because it creates a feeling of internal conflict that is both exhausting and unpleasant. Think about resistance this way: if someone punched you in the face youd probably be pretty upset right? But if for some reason you really wanted someone to punch you in the face then despite the fact that it would still hurt youd feel happy or satisfied if someone did it. In short we only feel resistance when there is a discrepancy between what is happening and what we think should be happening. This also explains the difference between pain and suffering. Pain is a mandatory part of life. If someone punches you its gonna hurt. But suffering is optional; suffering is the resistance you have to being in pain. You only suffer when youve decided that this pain shouldnt be happening: which is where purposefulness comes in. Pain in service of a why that makes you feel purposeful is extremely empowering! Pain in service of nothing whatsoever is infuriating and humiliating. I was struggling in those mountains yes but I wanted to be struggling. I was empowered by my own struggle because it was in service of a why that felt pure and right. I never felt any resistance to it or labeled it a problem to solve because I had signed up to struggle in this way. Without resisting it the presence of pain and discomfort only served to make me feel more proud and determined as we went on. 4. Ive learned how to safely feel my feelings Over the years of doing self-acceptance and embodiment work Ive purposefully cultivated a tolerance for my own feelings. (Check out the self-study course I created on feelings to learn more about how!) Its amazing how much less anxiety I have now that I can feel my feelings without freaking out. I had asthma as a kid and I used to get panic attacks. Doing cardio always used to make me feel like that like I couldnt get enough air like I was going to die. That kind of fear led to panic attacks. Id feel the initial discomfort get anxious about the discomfort panic about my anxiety panic about my panic and them BOOM: full blown panic attack. Being able to tolerate the first stages of physical discomfort to stay present and loose and keep breathing no matter what Im feeling (aka to not experience resistance to my own feelings) changes the whole pattern. Despite all my purposefulness and confidence fear is a powerful force. If I hadnt learned to tolerate my fear safely it might have hijacked the whole show and ruined my trip. Whew. These were some powerful lessons packed into an intense experience. Given this experience the topic of staying constantly connected to meaning/purpose has just become a whole lot more interesting to me! Can this be the key to feeling inner peace even when life is hard AF? Or maybe these together are the four keys did I miss anything? The post {#TransparentTuesday} Purposefulness vs Suffering appeared first on Jessi Kneeland. What Do You Mean, That Way, Wellness Recipes, Body Picture, Gender Roles, Self Acceptance, Food Trends, The Victim, Body Image

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{#TransparentTuesday} Purposefulness vs Suffering https://ift.tt/2Ck2FiM There I was probably 100 feet from the top of the final peak when my mom looked at me and asked if I wanted to take a break. I meant to say no that I didnt want to hold her back but instead I just collapsed to the rocks. As I lay there (in the same crumpled body position you see when a cartoon character goes SPLAT on the sidewalk) I listened to the horrible wheezy-rhaspy sound my lunges had been making for the last hour. It was like a panting dog if the dog had severe asthma and was having a panic attack. The funny thing was that even as I lay there making involuntary animal sounds my heart racing and my head woozy I felt fine. I had been physically s-t-r-u-g-g-l-i-n-g with this last peak since it was both the third high peak we climbed that day and also the highest elevation. Somehow though I felt curiously unbothered by my own pain and struggle. It was almost like I watched my body fighting this battle from some serene place inside myself a place where despite the hideous sound I was making and the fact that my legs had collapsed unbidden onto the rocks I knew there was nothing actually wrong. Throughout the trip I had many of these moments noticing my own physical struggle while maintaining a deep inner sense of calm. At one point earlier on in the day while hiking to the trailhead for our second peak I had sat down and uncontrollably wept for a while. It was as natural as taking a break for water when youre thirsty. I sat down and the tears simply flowed until they were done. I wasnt upset exactly I just needed to cry. Wed been going since before the sun came up and the terrain was extremely mentally and physically demanding. When my moms husband heard Id taken a crying-break he recommended I skip the next peak and just rest. I was surprised because despite the fact that I still had dirty tear-streaks down my cheeks I knew nothing was wrong and I would absolutely be able to finish all the peaks. My feeling was that of an unshakeable calm a steadfast serenity. While my actual discomfort level was much higher than normal my anxiety was much lower and I find that fascinating. Ive reflected a lot on this trip and the fierce calm that underpinned the whole experience. What caused this anxiety-free state? Is it always available for me to tap into? Can I purposefully create more of it in my life? Where did this inner calm comes from? Heres what Ive come up with: 1. Confidence in my own capacity to handle hard shit Ive done some terrifying painful and challenging shit in my life so I know that until Im faced with a new challenge even I dont know what Im capable of. Its pretty empowering to know Im carrying around an untapped well of strength and courage inside me all the time and it certainly comes in handy when Im trying some new kind of challenge. Plus at a basic level so far Ive survived 100% of those moments. I knew I would survive this one too. 2. Purposefulness My purpose for this trip was always crystal clear highly motivating and aligned with my highest values. It never wavered through all the six weeks of training or four days in the woods: my purpose was to be there for my mom as she finished this enormous accomplishment. Not just physically there though but emotionally there too; present; clear; light. (Aka not being irritable grouchy whining or complaining.) Having a strong sense of purpose a super strong why is hands down the most important factor when it comes to accessing that state of clear-headed calm. Had I been struggling that much for no reason or for a worthless reason like a miscommunication or bad planning I would have absolutely been throwing dramatic temper tantrums in my head the whole time like WTF why do people do this shit?!?! I know this because throwing internal (and sometimes external) temper tantrums is something Ive done a lot of in my life. Being asked to suffer for a reason that isnt important to me makes me absolutely childishly livid. Whats purposeful or meaningful for one person is completely different than for another though. I dont like being inconvenienced or uncomfortable to save money for example because saving money isnt a value of mine. (You cant take it with you when you die yall.) But Ill gladly endure all manner of pain and discomfort in service of my work or spending quality time with loved ones. Note: This is why I used to think I was lazy and anxious but it turns out I just didnt like getting out of bed to do random meaningless shit. Now that my career is linked to my purpose Im happy doing everything from IT issues to billing problems to program launches to endless emails. Its also why a lot of people think they lack willpower when it comes to getting in shape when really what they lack is a strong sense of purposefulness. It seems counter-intuitive but losing weight and looking good naked just dont often tap into a persons core values or sense of meaning. Which brings me to an interesting insight about the relationship between purposefulness and a general feeling of resistance. 3. Lack of resistance In my day-to-day life I often have resistance to stuff. Resistance is that feeling when something goes wrong or youre like no it shouldnt be like that!! Resistance is the cause of a lot of human suffering because it creates a feeling of internal conflict that is both exhausting and unpleasant. Think about resistance this way: if someone punched you in the face youd probably be pretty upset right? But if for some reason you really wanted someone to punch you in the face then despite the fact that it would still hurt youd feel happy or satisfied if someone did it. In short we only feel resistance when there is a discrepancy between what is happening and what we think should be happening. This also explains the difference between pain and suffering. Pain is a mandatory part of life. If someone punches you its gonna hurt. But suffering is optional; suffering is the resistance you have to being in pain. You only suffer when youve decided that this pain shouldnt be happening: which is where purposefulness comes in. Pain in service of a why that makes you feel purposeful is extremely empowering! Pain in service of nothing whatsoever is infuriating and humiliating. I was struggling in those mountains yes but I wanted to be struggling. I was empowered by my own struggle because it was in service of a why that felt pure and right. I never felt any resistance to it or labeled it a problem to solve because I had signed up to struggle in this way. Without resisting it the presence of pain and discomfort only served to make me feel more proud and determined as we went on. 4. Ive learned how to safely feel my feelings Over the years of doing self-acceptance and embodiment work Ive purposefully cultivated a tolerance for my own feelings. (Check out the self-study course I created on feelings to learn more about how!) Its amazing how much less anxiety I have now that I can feel my feelings without freaking out. I had asthma as a kid and I used to get panic attacks. Doing cardio always used to make me feel like that like I couldnt get enough air like I was going to die. That kind of fear led to panic attacks. Id feel the initial discomfort get anxious about the discomfort panic about my anxiety panic about my panic and them BOOM: full blown panic attack. Being able to tolerate the first stages of physical discomfort to stay present and loose and keep breathing no matter what Im feeling (aka to not experience resistance to my own feelings) changes the whole pattern. Despite all my purposefulness and confidence fear is a powerful force. If I hadnt learned to tolerate my fear safely it might have hijacked the whole show and ruined my trip. Whew. These were some powerful lessons packed into an intense experience. Given this experience the topic of staying constantly connected to meaning/purpose has just become a whole lot more interesting to me! Can this be the key to feeling inner peace even when life is hard AF? Or maybe these together are the four keys did I miss anything? The post {#TransparentTuesday} Purposefulness vs Suffering appeared first on Jessi Kneeland.

Super Simple Vegan Mac and Cheese https://ift.tt/2J0xIS6 Get ready for the best vegan mac and cheese recipe! The next time you are craving some mac make this easy homemade mac and cheese. It is made with a cashew cream sauce that is creamy and oh-so-delicious! When the temperature drops below 60ºF in Minnesota we come out guns ... The post Super Simple Vegan Mac and Cheese appeared first on Fit Foodie Finds. Vegan Mac N Cheese Recipe, Vegan Cheese Sauce, Cheese Recipes, Cashew Sauce, Mac Cheese, Mac Recipe, Pasta Recipes, Mac And Cheese Homemade, Homemade Chicken Recipe

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Super Simple Vegan Mac and Cheese https://ift.tt/2J0xIS6 Get ready for the best vegan mac and cheese recipe! The next time you are craving some mac make this easy homemade mac and cheese. It is made with a cashew cream sauce that is creamy and oh-so-delicious! When the temperature drops below 60ºF in Minnesota we come out guns ... The post Super Simple Vegan Mac and Cheese appeared first on Fit Foodie Finds.

How to Mix Your Own Chai Spices https://ift.tt/2OtddTW Do you love chai flavored recipes? Learn how to mix up your own chai spices to create the tastiest chai tea lattes apple chai oatmeal cups or chocolate chai overnight oats! Add thesechai spices to your cabinet for easy access to chai spices all year round. You can add this ... The post How to Mix Your Own Chai Spices appeared first on Fit Foodie Finds. Balsamic Carrots Roasted, Honey Balsamic, Chai Spice Mix, Spice Mixes, Butter Chocolate Chip Cookies, Peanut Butter Banana, Cashew Butter, Homemade Seasonings, Homemade Chili

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How to Mix Your Own Chai Spices https://ift.tt/2OtddTW Do you love chai flavored recipes? Learn how to mix up your own chai spices to create the tastiest chai tea lattes apple chai oatmeal cups or chocolate chai overnight oats! Add thesechai spices to your cabinet for easy access to chai spices all year round. You can add this ... The post How to Mix Your Own Chai Spices appeared first on Fit Foodie Finds.

Cinnamon Crockpot Applesauce https://ift.tt/2P4I4Ws This 4-ingredient Cinnamon Crockpot Applesauce is sweet simple and so delicious. Throw everything into your slow cooker and youll be enjoying cinnamon applesauce before you know it. Falalala fall recipes are in full swing here at Fit Foodie Finds. We were at the apple orchard last weekend and came home ... The post Cinnamon Crockpot Applesauce appeared first on Fit Foodie Finds. Healthy Slow Cooker, Slow Cooker Recipes, Crockpot Recipes, Chicken Recipes, Crockpot Dinner, Healthy Snacks Recipes, Gourmet Recipes, Healthy Dinners, Healthy Treats

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Cinnamon Crockpot Applesauce https://ift.tt/2P4I4Ws This 4-ingredient Cinnamon Crockpot Applesauce is sweet simple and so delicious. Throw everything into your slow cooker and youll be enjoying cinnamon applesauce before you know it. Falalala fall recipes are in full swing here at Fit Foodie Finds. We were at the apple orchard last weekend and came home ... The post Cinnamon Crockpot Applesauce appeared first on Fit Foodie Finds.

Plyo HIIT Cardio Workout https://ift.tt/2pT3N5z Are you ready for a kick-butt cardio workout that you can do anywhere and at any time? This Plyo HIIT Cardio Workout incorporates tabataHIIT training which will spike your heart rate up and down for optimal calorie/fat burn! Plyo HIIT Cardio Workout Video Happy Monday! Its been way too long ... The post Plyo HIIT Cardio Workout appeared first on Fit Foodie Finds. Park Workout, Bum Workout, 30 Minute Workout, Workout Fits, Partner Workout, Belly Fat Workout, Workout Men, Lose Thigh Fat Fast, Hiit Cardio Workouts

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Plyo HIIT Cardio Workout https://ift.tt/2pT3N5z Are you ready for a kick-butt cardio workout that you can do anywhere and at any time? This Plyo HIIT Cardio Workout incorporates tabataHIIT training which will spike your heart rate up and down for optimal calorie/fat burn! Plyo HIIT Cardio Workout Video Happy Monday! Its been way too long ... The post Plyo HIIT Cardio Workout appeared first on Fit Foodie Finds.

Seven foods never to eat https://ift.tt/2yIjyjI I just found an article over at Ediets of seven foods never to eat. 1. Doughnuts Its hard to resist the smell of a Krispy Kreme doughnut which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat. According to the Krispy Kreme website an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it wont satisfy your hunger as most of the calories come from fat. Eating a lot of refined sugar contributes to blood sugar swings or extreme fluctuations eDiets Chief Nutritionist Susan Burke said. 2. Cheeseburger with fries The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks strokes and some types of cancer. In fact fast-food portions are gargantuan almost double the calories per meal compared to 20 years ago Susan says. Twenty years ago the average fast-food cheeseburger had about 300 calories. Todays BK Whopper with cheese has 720. To burn the excess 420 calories youd have to run for 40 minutes. For example in 1985 a medium French fry had 240 calories 2.4 ounces. Todays medium is 6.9 ounces and 610 calories. This fast-food meal of cheeseburger and fries has way too many calories and fat grams not to mention grams of saturated fat trans fat and cholesterol and sodium. Lets break down this meal. First take the white-flour bun (refined carbohydrates) then add some processed cheese (saturated fat and trans fat plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And lets not forget about the condiments such as the always fattening mayonnaise. Not sounding so appetizing anymore huh? Oh and lets not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries which is sadly the most popular vegetable dish in the U.S. Dont kid yourself French fries are not vegetables they are extremely high in fat and contain a tiny amount of nutrients. 3. Fried Chicken and Chicken Nuggets With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFCs food contains. Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonalds has 420 calories 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself its best to make a clean break with fried foods. 4. Oscar Mayers Lunchables Sure they are convenient and easy but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables. They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box Susan says. Parents are promoting their childrens obesity by buying these items. Theyre expensive too. Pack a sandwich and save dollars and health. 5. Sugary Cereal Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed dyed and sweetened. Most kids cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains you might be surprised. A little sugar isnt a problem but when the first ingredient on the box is sugar then watch out she said. There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine and you can sweeten them naturally with blueberries and strawberries. 6. Processed Meats. What falls under the category of processed meats? Hot dogs sausage jerky bacon certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative. A recent study conducted at the University of Hawaii found that sodium nitrite can act as a precursor to highly carcinogenic nitrosamines potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body. So eliminate these meats from your diet before they eliminate you! 7. Canned soup. Sometimes regarded as a healthy food soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1000 milligrams of salt. Also steer clear of soups that are cream-based they can be high in calories and fat. Susan says it is important to read labels from back to front. Ignore the health claims and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If youre buying bread to go with you soup the first ingredient should be whole grain either whole wheat rye or other grain. If it just says wheat bread that doesnt mean whole wheat. We all want our family to be healthy and happy so steer clear of these foods. Think its difficult to maintain a healthy lifestyle? Think again! Ediets make it simple to find healthy foods with the correct nutritional balance for you and your family. Our customized diet plans will help you lose and feel great! The post Seven foods never to eat appeared first on Fitness Tips for Life. Related posts: Healthy fast food and trans fats I am a bit of a fan of Wendys restaurants and yes I am aware of how fatty and devoid... How To Read Food Labels Weve all seen those informative labels on the back of our packed food purchases. How did dieters every get along... Stop Eating Meat to Lose Weight? Should you stop eating meat to Lose weight? It depends on how you approach it. You can eat a healthy... 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Seven foods never to eat https://ift.tt/2yIjyjI I just found an article over at Ediets of seven foods never to eat. 1. Doughnuts Its hard to resist the smell of a Krispy Kreme doughnut which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat. According to the Krispy Kreme website an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it wont satisfy your hunger as most of the calories come from fat. Eating a lot of refined sugar contributes to blood sugar swings or extreme fluctuations eDiets Chief Nutritionist Susan Burke said. 2. Cheeseburger with fries The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks strokes and some types of cancer. In fact fast-food portions are gargantuan almost double the calories per meal compared to 20 years ago Susan says. Twenty years ago the average fast-food cheeseburger had about 300 calories. Todays BK Whopper with cheese has 720. To burn the excess 420 calories youd have to run for 40 minutes. For example in 1985 a medium French fry had 240 calories 2.4 ounces. Todays medium is 6.9 ounces and 610 calories. This fast-food meal of cheeseburger and fries has way too many calories and fat grams not to mention grams of saturated fat trans fat and cholesterol and sodium. Lets break down this meal. First take the white-flour bun (refined carbohydrates) then add some processed cheese (saturated fat and trans fat plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And lets not forget about the condiments such as the always fattening mayonnaise. Not sounding so appetizing anymore huh? Oh and lets not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries which is sadly the most popular vegetable dish in the U.S. Dont kid yourself French fries are not vegetables they are extremely high in fat and contain a tiny amount of nutrients. 3. Fried Chicken and Chicken Nuggets With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFCs food contains. Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonalds has 420 calories 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself its best to make a clean break with fried foods. 4. Oscar Mayers Lunchables Sure they are convenient and easy but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables. They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box Susan says. Parents are promoting their childrens obesity by buying these items. Theyre expensive too. Pack a sandwich and save dollars and health. 5. Sugary Cereal Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed dyed and sweetened. Most kids cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains you might be surprised. A little sugar isnt a problem but when the first ingredient on the box is sugar then watch out she said. There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine and you can sweeten them naturally with blueberries and strawberries. 6. Processed Meats. What falls under the category of processed meats? Hot dogs sausage jerky bacon certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative. A recent study conducted at the University of Hawaii found that sodium nitrite can act as a precursor to highly carcinogenic nitrosamines potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body. So eliminate these meats from your diet before they eliminate you! 7. Canned soup. Sometimes regarded as a healthy food soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1000 milligrams of salt. Also steer clear of soups that are cream-based they can be high in calories and fat. Susan says it is important to read labels from back to front. Ignore the health claims and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If youre buying bread to go with you soup the first ingredient should be whole grain either whole wheat rye or other grain. If it just says wheat bread that doesnt mean whole wheat. We all want our family to be healthy and happy so steer clear of these foods. Think its difficult to maintain a healthy lifestyle? Think again! Ediets make it simple to find healthy foods with the correct nutritional balance for you and your family. Our customized diet plans will help you lose and feel great! The post Seven foods never to eat appeared first on Fitness Tips for Life. Related posts: Healthy fast food and trans fats I am a bit of a fan of Wendys restaurants and yes I am aware of how fatty and devoid... How To Read Food Labels Weve all seen those informative labels on the back of our packed food purchases. How did dieters every get along... Stop Eating Meat to Lose Weight? Should you stop eating meat to Lose weight? It depends on how you approach it. You can eat a healthy...

Is getting sun OK for you? https://ift.tt/2Oo0YID After writing about how bad the sun is for you I have found this very balanced article by Robert Bazell at MSNBC that offers a great counter point to how good or bad the sun is for you. As always I believe that some good research is the most important way for anyone to decide weather they are doing the right thing or not as everyone has a bias as far as this subject goes. The heresy: the sun can be healthy. The heretic: Dr. Michael Holick of Boston University a seemingly gentle but combative scientist-physician who studies the beneficial effects of Vitamin D produced by our skin when exposed to the sun. Report a story about Holicks research and a reporter can expect to get as I did a rocket in the name of the president of the American Academy of Dermatology (AAD) alleging that the information endangers Americas health. This battle is not about facts It is more akin to arguments that erupt over advice that a drink or two of alcoholic beverages a day can help the heart. If we give those who are addicted an excuse the argument goes were handing them a ticket to excess. To understand the debate one must appreciate the AADs enormous success in recent years persuading Americans to either avoid the sun altogether or to slather on a lot of sun block if they cant. Then along comes Holick alleging that the campaign has gone overboard leaving millions of Americans Vitamin D deficient. Not long ago medical wisdom held that Vitamin D deficiency only matters if severe enough to produce rickets a horrible disintegration of the bones seen in children living in severe poverty. But research by Holick and others in recent years proves that Vitamin D plays a key role in avoiding osteoporosis the bone thinning that often occurs with aging. In addition every cell and tissue in the body requires Vitamin D so a lack of it can increase the risk for conditions including heart disease breast and prostate cancer and high blood pressure. Many experts now say we need at least 1000 international units a day of Vitamin D and it is almost impossible to ingest that much from the typical American diet. Large doses of supplements or moderate sun exposure are the alternatives. One can argue the sun is the far more natural alternative. Even Holicks critics agree his science is sound. But that did not stop the dermatologists from pressuring him to resign from the Dermatology Department at Boston University. (He remains on the faculty in the endocrinology department). The concern argues Dr. Thomas Kupper a dermatologist at Brigham and Womens Hospital who speaks for the AAD is that if people hear 10 or 15 minutes is OK then a little more is better and then 30 to 40 minutes becomes an hour and then an hour-and-a-half. Holicks response: Theyre promoting abstinence and abstinence campaigns usually dont work. The argument gets even trickier when we consider how dangerous the sun really is. There is no doubt that sun exposure increases the rate of basal and squamous cell carcinomas. These are called skin cancer. Having them removed frequently can be bothersome and even disfiguring but they almost never threaten your life. Murky role With melanoma the potentially deadly skin cancer the role of the sun gets murkier. Research also shows that people who build up and maintain a constant tan such as those who work outdoors are less at risk from melanoma than those who get sudden rapid exposure. A history of sunburns can be especially dangerous. A review article in this weeks New England Journal of Medicine concludes that the strongest risk factors for melanoma are a family history multiple nevi skin lesions that can become melanoma and a previous history of the disease. Exposure to ultraviolet light the harmful rays from the sun are a more distant additional risk factor. People often get melanoma on parts of the body never exposed to the sun. Scientists are elucidating the specific genes that make up that family history. Just last week researchers from the National Cancer Institute and other institutions reported in the journal Science that inherited variations in a gene called MC1R can increase a persons risk for melanoma up to 17-fold. In the not too distant future we may have blood tests to reveal who is truly at risk for melanoma from sun exposure. Meanwhile there is no escaping the data proving a little bit of skin exposure is actually beneficial no matter what the dermatologists say. The post Is getting sun OK for you? appeared first on Fitness Tips for Life. Related posts: National Brownie Day Wow I had no idea that this even existed but today December 8th is National Brownie Day. A day dedicated... Cheating on your diet I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before... Losing It with Jillian Michaels We have all watched Jillian Michaels for years on the Biggest Loser and now it seems we will be seeing... Balance Trainers, Squamous Cell Carcinoma, Vitamin D Deficiency, Rowing Machines, Treadmills, Boston University, Heretic

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Is getting sun OK for you? https://ift.tt/2Oo0YID After writing about how bad the sun is for you I have found this very balanced article by Robert Bazell at MSNBC that offers a great counter point to how good or bad the sun is for you. As always I believe that some good research is the most important way for anyone to decide weather they are doing the right thing or not as everyone has a bias as far as this subject goes. The heresy: the sun can be healthy. The heretic: Dr. Michael Holick of Boston University a seemingly gentle but combative scientist-physician who studies the beneficial effects of Vitamin D produced by our skin when exposed to the sun. Report a story about Holicks research and a reporter can expect to get as I did a rocket in the name of the president of the American Academy of Dermatology (AAD) alleging that the information endangers Americas health. This battle is not about facts It is more akin to arguments that erupt over advice that a drink or two of alcoholic beverages a day can help the heart. If we give those who are addicted an excuse the argument goes were handing them a ticket to excess. To understand the debate one must appreciate the AADs enormous success in recent years persuading Americans to either avoid the sun altogether or to slather on a lot of sun block if they cant. Then along comes Holick alleging that the campaign has gone overboard leaving millions of Americans Vitamin D deficient. Not long ago medical wisdom held that Vitamin D deficiency only matters if severe enough to produce rickets a horrible disintegration of the bones seen in children living in severe poverty. But research by Holick and others in recent years proves that Vitamin D plays a key role in avoiding osteoporosis the bone thinning that often occurs with aging. In addition every cell and tissue in the body requires Vitamin D so a lack of it can increase the risk for conditions including heart disease breast and prostate cancer and high blood pressure. Many experts now say we need at least 1000 international units a day of Vitamin D and it is almost impossible to ingest that much from the typical American diet. Large doses of supplements or moderate sun exposure are the alternatives. One can argue the sun is the far more natural alternative. Even Holicks critics agree his science is sound. But that did not stop the dermatologists from pressuring him to resign from the Dermatology Department at Boston University. (He remains on the faculty in the endocrinology department). The concern argues Dr. Thomas Kupper a dermatologist at Brigham and Womens Hospital who speaks for the AAD is that if people hear 10 or 15 minutes is OK then a little more is better and then 30 to 40 minutes becomes an hour and then an hour-and-a-half. Holicks response: Theyre promoting abstinence and abstinence campaigns usually dont work. The argument gets even trickier when we consider how dangerous the sun really is. There is no doubt that sun exposure increases the rate of basal and squamous cell carcinomas. These are called skin cancer. Having them removed frequently can be bothersome and even disfiguring but they almost never threaten your life. Murky role With melanoma the potentially deadly skin cancer the role of the sun gets murkier. Research also shows that people who build up and maintain a constant tan such as those who work outdoors are less at risk from melanoma than those who get sudden rapid exposure. A history of sunburns can be especially dangerous. A review article in this weeks New England Journal of Medicine concludes that the strongest risk factors for melanoma are a family history multiple nevi skin lesions that can become melanoma and a previous history of the disease. Exposure to ultraviolet light the harmful rays from the sun are a more distant additional risk factor. People often get melanoma on parts of the body never exposed to the sun. Scientists are elucidating the specific genes that make up that family history. Just last week researchers from the National Cancer Institute and other institutions reported in the journal Science that inherited variations in a gene called MC1R can increase a persons risk for melanoma up to 17-fold. In the not too distant future we may have blood tests to reveal who is truly at risk for melanoma from sun exposure. Meanwhile there is no escaping the data proving a little bit of skin exposure is actually beneficial no matter what the dermatologists say. The post Is getting sun OK for you? appeared first on Fitness Tips for Life. Related posts: National Brownie Day Wow I had no idea that this even existed but today December 8th is National Brownie Day. A day dedicated... Cheating on your diet I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before... Losing It with Jillian Michaels We have all watched Jillian Michaels for years on the Biggest Loser and now it seems we will be seeing...

Healthy Pumpkin Pie Bars https://ift.tt/2CgD36F These pumpkin pie bars are the perfect healthy dessert for any fall occasion! The crust is made from almond flour warm fall spices and maple syrup. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if youre just looking for a little ... The post Healthy Pumpkin Pie Bars appeared first on Fit Foodie Finds. Healthy Pumpkin Pie Bars, Pecan Pie Bars Easy, Dairy Free Pumpkin Pie, Pumpkin Pie Bars Recipe, Apple Pie Bars, Pumpkin Bars, Pumpkin Recipes, Healthy Thanksgiving Desserts, Healthy Dessert Recipes

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Healthy Pumpkin Pie Bars https://ift.tt/2CgD36F These pumpkin pie bars are the perfect healthy dessert for any fall occasion! The crust is made from almond flour warm fall spices and maple syrup. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if youre just looking for a little ... The post Healthy Pumpkin Pie Bars appeared first on Fit Foodie Finds.

Facts about Botox https://ift.tt/2Ccs26e The promise of a more youthful look was too tempting for 53-year-old Mary Schwallenberg to pass up. So when the Food and Drug Administration approved a product that temporarily improves the appearance of frown lines between the eyebrows the Orlando Fla. resident took a shot at it. And it wasnt long before she became one of many people clamoring for regular treatments that often include refreshments and friendly conversation as well as injections. What a Blepharospasm, Clostridium Botulinum, Pharmaceutical Sales, Botox Before And After, Botulinum Toxin, Botox Cosmetic, Botox Injections, Muscle Contraction

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Facts about Botox https://ift.tt/2Ccs26e The promise of a more youthful look was too tempting for 53-year-old Mary Schwallenberg to pass up. So when the Food and Drug Administration approved a product that temporarily improves the appearance of frown lines between the eyebrows the Orlando Fla. resident took a shot at it. And it wasnt long before she became one of many people clamoring for regular treatments that often include refreshments and friendly conversation as well as injections. What a

Best Workout Leggings for Women https://ift.tt/2QIWkl1 The best workout leggings for women all in one place! We set off to find the best workout leggings and tested all of these doing yoga HIIT running and everything in between. Read on for our top 3 best workout leggings honorable mentions. Best Workout Leggings Video Review What ... The post Best Workout Leggings for Women appeared first on Fit Foodie Finds. Floral Leggings, Printed Leggings, Women's Leggings, Cheap Leggings, High Waist Sports Leggings, High Waisted Leggings, Fit Foodies, Gothic Leggings, Camouflage Leggings

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Best Workout Leggings for Women https://ift.tt/2QIWkl1 The best workout leggings for women all in one place! We set off to find the best workout leggings and tested all of these doing yoga HIIT running and everything in between. Read on for our top 3 best workout leggings honorable mentions. Best Workout Leggings Video Review What ... The post Best Workout Leggings for Women appeared first on Fit Foodie Finds.

Apple Cinnamon Baked Oatmeal https://ift.tt/2NAYP71 Give your favorite baked oatmeal recipe a fall twist with this amazing Apple Cinnamon Baked Oatmeal. This recipe is made with rolled oats shredded apples cinnamon and a little maple syrup for good measure. We had the great debacle this week is it oatmeal bake or baked oatmeal? I ... The post Apple Cinnamon Baked Oatmeal appeared first on Fit Foodie Finds. Microwave Oatmeal, Baked Oatmeal Cups, Baked Oatmeal Recipes, Baked Oats, Healthy Oatmeal, Apple Recipes, Fall Recipes, Chocolate Chip Oatmeal

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Apple Cinnamon Baked Oatmeal https://ift.tt/2NAYP71 Give your favorite baked oatmeal recipe a fall twist with this amazing Apple Cinnamon Baked Oatmeal. This recipe is made with rolled oats shredded apples cinnamon and a little maple syrup for good measure. We had the great debacle this week is it oatmeal bake or baked oatmeal? I ... The post Apple Cinnamon Baked Oatmeal appeared first on Fit Foodie Finds.