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30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some streng

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WOD Nation - Premium Equipment for the CrossFit Athlete

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TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use in your post. You can learn more about us and our charity by visiting