Alesiram López

Alesiram López

Alesiram López
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You don't even have to roll out of bed to do these energizing yoga poses.. YES!

You don't even have to roll out of bed to do these energizing yoga poses.. YES!

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6 Relaxing Yoga Poses to Help You Sleep Better

There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.

Blusa romántica mujer de algodón con entredós de encaje y volantes

Blusa romántica mujer de algodón con entredós de encaje y volantes