Aida Fernandez

Aida Fernandez

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Aida Fernandez
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STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example). The increased flow of blood to the brain calms the nervous system. This helps to improve memory, circulation, concentration and relieve stress.

STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).

A Tribe Called Sweat || @tribetats #howtoremovetattoos #pilatesejercicios

A Tribe Called Sweat || @tribetats #howtoremovetattoos #pilatesejercicios