YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Quinoa instead of bulgar. A delicious vegan dish that is not only beautiful, but easy to make. Perfect for Thanksgiving or Christmas. All it needs is all the trimmings of a roast dinner to make it complete.