Do each exercise for Jumping jacks Mountain climbers Burpees up stairs Walking lunges High knees Frogger (As shown) Lateral hops (Small hops from side to side) Jump squat Box step Aim for at least 150 minutes per week
Best exercises for back fat and love handles for women at home.These Workouts will reduce the lower back fat fast and tone your body. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!