Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
The detox diet is worried about resolving the total health and wellness of Americans, not simply their waistline. The diet regimen trends that have come along have been worried with treating the waist.
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
he Philippines Travel Inspiration - Ardent Hot Spring on Camiguin Island, Philippines. The water, which comes from Mount Hibok-Hibok (a stratovolcano), is quite hot but comfortable enough at 40 degrees centigrade.