Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
OPI Italian Love Affair, OPI Feelin Hot Hot Hot, OPI Dim Sum Plum, OPI Louvre Me Louvre Me Not - Love the ombre look and love that they told you the colors! Make's it so much easier for me being a layman and all.
This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo