Adryana

Adryana

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Donosti / 1, 2, 3.. make it loud
Adryana
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Get into reverse plank position. Straighten one leg and lower your hips but do not touch the ground. Thrust up, keeping one knee locked. Squeeze your glutes as you come up and keep abs tight throughou

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3 SETS FOR A BETTER BOOTY Supine 1 Leg Up Rock-N-Roll Lie on your back with knees bent and arms extended at your sides, palms facing down. Lift one leg straight up, then slightly rotate your torso and.

no pain no gain

make your own luck, do it now and do it loud! adryana, obssesed with gym/fit/healthy life. Feel free to ask anything if you want ;