Adriana Valera

Adriana Valera

Adriana Valera
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Si quieres tener tus apuntes perfectos, aquí te doy algunos consejitos para que trabajemos poco a poco en ellos. ¡Gracias por tu visita!

Si quieres tener tus apuntes perfectos, aquí te doy algunos consejitos para que trabajemos poco a poco en ellos. ¡Gracias por tu visita!

The importance of self care

Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.

Stress reduction for self care

Yoga Poses for Stress & Anxiety: Feeling Stressed and Anxious? These yoga poses will help you to calm down and relax.