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10 Ejercicios que te darán la cintura que siempre has querido

infografía de como aumentar músculo

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Fuerza + Cario. Para quemar una gran cantidad de calorías, haz una mezcla de ejercicios musculares con ejercicios cardiovasculares.

Fuerza + Cario. Para quemar una gran cantidad de calorías, haz una mezcla de ejercicios musculares con ejercicios cardiovasculares.

14.9k Likes, 469 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups

Abdominales

Transforma tu abdomen con este reto de 2 semanas

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I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer  I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine  I'm looking forward to it!

I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!

14.5k Likes, 464 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Ejercicio

Thursday Core 12 each side 12 each side 15 reps 15 each side rounds 1 Yoga Tip For a Tiny Belly.

hannahbower2 The shoulder burn was too real during this workout! Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

The shoulder burn was too real during this workout! Tag your workout buddy and give this a go! reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps!

52k Likes, 2,441 Comments - MankoFit  (@massy.arias) on Instagram: “PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen  This…”

arias PARTNER H.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from and did 4 sets of each!

Double Double Whammy  Rear delt, back and core all at once. #jhsittingFP  Thanks @jiujitsu_4life for the idea I was creepin  -  Slow and controlled. Keep everything contracted the whole time. 4 sets x 15 reps -  Supplements Jen.stancesupplements.com

Double Double Whammy Rear delt, back and core all at once. #jhsittingFP Thanks @jiujitsu_4life for the idea I was creepin - Slow and controlled. Keep everything contracted the whole time. 4 sets x 15 reps - Supplements Jen.stancesupplements.com

22.7k Likes, 495 Comments - MankoFit 🇩🇴 (@massy.arias) on Instagram: “HAPPY FRIYAY, TAG YOUR BFF HERE IS AN AWESOME BODYWEIGHT ROUTINE FOR LEGS. GREAT FOR BEGGINERS AND…”

22.7k Likes, 495 Comments - MankoFit 🇩🇴 (@massy.arias) on Instagram: “HAPPY FRIYAY, TAG YOUR BFF HERE IS AN AWESOME BODYWEIGHT ROUTINE FOR LEGS. GREAT FOR BEGGINERS AND…”

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