More ideas from Ari
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Gruit Ale Recipe_AleThroughTheAges

Recreating a Medieval Belgian Gruit Ale When people speak of Belgium’s brewing tradition, most would reference the unique wild-yeast fermented lambics, the sour saison’s and the high gravity …

Irish Whiskey Soaked Oak-Aged Stout HomeBrew Recipe. All Grain Oak-Aged Stout Recipe. HomeBrew recipe for a stout aged on toasted American oak (soaked in Irish Whiskey). Rich, malt-forward dark ale with flavors of coffee, toasted malts, oak, whiskey, and vanilla.

Irish Whiskey Soaked Oak-Aged Stout HomeBrew Recipe. All Grain Oak-Aged Stout Recipe. HomeBrew recipe for a stout aged on toasted American oak (soaked in Irish Whiskey). Rich, malt-forward dark ale with flavors of coffee, toasted malts, oak, whiskey, and vanilla.